Tensio Headache Relief Tracker
Neck stretches, posture & pain
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tension headaches start in your neck, not your head. Tensio gives you a 3-minute routine to release it — and a diary that shows what's actually triggering yours.
Tension headaches don't start in your head. They start in your neck.
Tensio gives you a 3-minute routine to release that tension before it becomes pain — and a one-tap diary that shows you exactly what's triggering yours.
Built for people who sit at a desk all day.
TRACK YOUR HEADACHES
• Log each headache in seconds — pain level, mood, and triggers
• Watch your trend over days and weeks with clear charts
• Spot your patterns — peak times of day and your most common triggers
• Keep a simple diary and export a shareable summary to take to your doctor
DAILY ROUTINES
Three short guided routines, built around the neck and shoulder muscles that drive tension headaches:
• Morning Release — 10 minutes to start the day loose
• Movement Break — a 3-minute reset to undo desk tension
• Evening Recovery — 16 minutes to unwind before bed
EXERCISE TIMERS
Every stretch has a built-in timer. Tap to start, pause, and complete — no counting in your head.
STREAKS & MOTIVATION
Keep your streak going. Current streak, best streak, and total days logged — all at a glance on the Progress tab.
REMINDERS THAT WORK FOR YOU
Set morning and evening reminders at the times that suit you. Add gentle movement-break nudges at your preferred interval.
LEARN & UNDERSTAND
Short, practical reads on what's actually driving your headaches:
• Why tension builds through the day
• Stress and the pain loop
• Heat and ice — and why ice is usually the wrong choice
• Posture and screen setup that makes a real difference
• Jaw clenching, sleep position, and hydration
Tensio supports general wellbeing and relaxation. It is not a medical device and does not diagnose, treat, or provide medical advice. If you have ongoing or worsening symptoms, please speak to your doctor.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Tensio is now free to download.
• Morning Release and Movement Break are free every day — no trial needed
• Your time-of-day and trigger charts are free too, so you can see your patterns from the first week
• Pro is a one-time purchase, not a subscription. It unlocks the Evening Recovery and Build Strength sessions, plus weather and pressure correlations, sleep quality vs pain, and mood patterns
Also in this update:
• Peak time of day is now ranked by how often headaches happen, not by one unusually bad day
• Content no longer hides behind the tab bar when you scroll to the bottom of a screen
• A cleaner Today screen and a clearer Pro page
The developer, ross cowen, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- ross cowen
- Size
- 2.3 MB
- Category
- Medical
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Tensio Pro — Lifetime $4.99
- Copyright
- © 2026 Ross Cowen