Thrae: AI Health Coach
Sleep, Nutrition & Recovery
Free
Thrae learns from your wearable, nutrition and habits to show what works for your body and coaches you over WhatsApp or Telegram with tracking and personalized guidance
Thrae is your personal AI health coach. It connects to the wearable you already own, learns your body, and turns the data into one clear plan you can act on every single morning.
No dashboards to decode. No streaks to chase. Just a coach that knows your sleep, recovery, nutrition and movement, and tells you what to do next.
A plan for today, every morning
Open Thrae to a single brief: how you slept, how recovered you are, and the one or two things worth doing today. Built from your real data, written in plain language.
Coaching inside your chat
Log a meal, ask a question, or get your daily brief right inside WhatsApp or Telegram no app to open. Snap a photo or type "2 eggs for breakfast" and Thrae logs it, with calories and protein, in seconds.
Eat for the body you're building
Thrae tracks calories, protein, carbs and hydration, then suggests meals that close your gaps built around the foods you already eat well.
Find what actually works for you
Run simple self-experiments earlier lights-out, more protein, a daily walk and Thrae measures the real effect on your sleep and recovery. Keep what works for your body, drop what doesn't.
Works with what you already wear
Apple Health, WHOOP, Oura, Samsung Health and more. Connect in seconds and Thrae builds your baseline automatically.
Thrae is for anyone who wants to sleep better, eat smarter, and recover faster without becoming their own data analyst. Thrae provides general wellness guidance and is not a medical device or a substitute for professional medical advice.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Thrae AI LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Thrae AI LLC
- Size
- 53 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Thrae AI LLC