Tai chi Meditation & Breathe
Calm Anxiety & Sleep Better
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tai chi Meditation & Breathe – Find Your Inner Balance
Feeling the weight of stress, restless mind, or shallow breath? Yearning for the gentle power and mindfulness of Tai Chi, but unsure where to start or how to fit it into a busy day? Welcome to Tai chi Meditation & Breathe, the first app designed to seamlessly weave Tai Chi into your daily life—through three simple, powerful pillars: Tai Chi Breath, Tai Chi Meditation, and Tai Chi Workout. No experience required. Just your intention to feel calmer, stronger, and more present.
Why Tai chi Meditation & Breathe Is Your Perfect Companion for Mind-Body Harmony
Whether you’re a complete beginner seeking stress relief or an experienced practitioner wanting a structured daily practice, Tai chi Meditation & Breathe offers a complete, gentle journey that nurtures your energy, focus, and flexibility. No complex forms, no intimidating philosophy—just you, your breath, and a path toward deeper calm, better sleep, and a more resilient body.
Features Designed for Your Daily Practice
1. The 28-Day Mind-Body Plan
Start with 3-minute breathing exercises, then progress into guided meditations and flowing Tai Chi moves. Each day builds a habit of calm—perfect for morning clarity or evening wind-down.
2. Three Core Practices in One App
* Tai Chi Breathe – Simple, profound breathing techniques to lower stress, improve oxygen flow, and center your mind in under 5 minutes.
* Tai Chi Meditation – Gentle movement meditations and stillness practices that quiet mental chatter and sharpen awareness.
* Tai Chi Workout – Low-impact, flowing sequences that build leg strength, improve balance, and increase whole-body mobility without joint strain.
4. Expert Guidance with Crystal Clarity
HD videos led by certified Tai Chi instructors. Choose between full instruction, mirror-view follow-along, or audio-only for meditation. Clear cues and gentle pacing—designed for all ages and fitness levels.
5. Flexible Practice Lengths
Choose 3, 10, or 20 minutes. Perfect for a quick breath reset, a lunchtime meditation, or a full-energy flow session—fitting any schedule and mood.
6. Gentle Progress & Mood Tracking
Log daily sessions, track your longest meditation streak, and note how you feel before and after. No pressure, no complicated stats—just kind, encouraging insights.
You don’t need hours of practice to feel the shift. Every conscious breath, every mindful step, every quiet moment is a victory for your body and spirit.
Begin your flow today. Download Tai chi Meditation & Breathe and move toward calm, strength, and presence—one breath at a time.
SUBSCRIPTION INFORMATION
Get a Tai chi Meditation & Breathe Supporter subscription and enjoy full access to all features and content. The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renew in your iTunes Account settings. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed.
Note: This app is developed for informational and wellness purposes only. Always consult your physician before starting any new fitness or wellness program, especially if you have existing health conditions or concerns about exercise.
Terms of Use: https://7mfitness.com/terms-of-use
Privacy Policy: https://7mfitness.com/privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Fast Builder Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Fast Builder Limited
- Size
- 123.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - iPad
Requires iPadOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 4 more
- English, French, German, Italian, Spanish
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Get Monthly Premium! $19.99
- Get Yearly Premium! $39.99
- Get Yearly Premium! $49.99
- Copyright
- © 7M Fitness Inc.