Hoama
Feel ready and safe for labour
Only for iPhone
Free
iPhone
Created by a midwife specialising in medical hypnosis. Guided audio, breathing, checklists, birth partner guide, postpartum. Free, no account.
Hoama: Feel ready and safe for labour
Labour can be scary. Not because you're fragile. Because it's unknown, intense, and unpredictable. Hoama is here to help you find the sense of safety that changes everything.
Created by Caroline, a private-practice midwife specialising in physiological birth and medical hypnosis, Hoama brings together what truly makes a difference when contractions get strong.
Before birth
13 stories in Caroline's voice to help you make peace with what's coming and approach labour with confidence. Breathing exercises matched to each wave. Techniques to stay grounded when it gets hard: acupressure, ambient sounds, massage. The 4 signs to know exactly when to leave for the hospital. And a dedicated space for your birth partner, so they know what to do, what to say, and how to truly be there.
After birth
The first weeks at home are often more unsettling than expected. Hoama stays with you: guided stories in Caroline's voice to find your footing in this new life, breastfeeding or bottle, understanding your baby's cries, getting through the baby blues, finding a sleep rhythm. Practical guidance from Caroline, so you're never alone facing the unknown.
There when you need it
All content is available offline. No account, no subscription. A calm interface built to be used one-handed between contractions or during a feed.
Available in French and English.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Welcome to Hoama. A gentle presence for the intense moments of birth — breathing, imagery, mantras, and the small things that soothe. Take what you need, at your own pace. We're right here with you.
In this version:
• Smoother, more reliable audio playback.
• A new illustrated guide to your baby's hunger cues.
• You can now recommend Hoama to a friend in one tap.
• A few additions to the bag checklist and refined wording.
The developer, Surfing Horse Productions, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Surfing Horse Productions
- Size
- 154.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Surfing Horse Productions