This update fixes a startup problem where the app could open to a blank screen with a spinner that never finished, and reopening it didn't help. Startup is now reliable. If it is ever slow, you'll get a clear message and a Retry button instead of waiting indefinitely. Signing out and back in also works reliably now.

Bug fix: heart rate dots on the pace/heart rate chart now line up correctly with your splits, instead of drifting across the chart.

• When you rebuild a week, you can tell StrideIQ what’s not working so the new plan can take that feedback into account • Clearer training phase names on your chapter journey: Base, Build, Peak, Taper, and Race week • Activity detail only shows kudos, achievements, and segment PRs when you have them • More reliable weekly plans, fairer training volume (hikes and walks no longer inflate run volume), and corrected kilometre distances

- Apple Watch sync is working again — you can authorize your watch and send planned workouts from the app - Reliability improvements for syncing structured workouts to Apple Watch

Compound interval previews and watch export — Fartlek-style reps with more than one work leg (for example 2 min hard + 3 min threshold) now show every leg in the planned session preview and export the full cycle to Apple Watch, instead of dropping everything after the first goal.

Brand your workouts for Strava — Preview and apply a Build Your Legend title, description, and shareable graphic from any activity. Edit before you post, save the graphic to Photos for Strava, and undo anytime. Strava branding settings — Choose when branding is offered, what gets updated, and whether you get a photo reminder. Clearer zone charts — Heart-rate and pace zones now reflect your splits and laps more accurately. Planned workout cards — Long session titles and pace lines display in full without cutting off.

• Progression long runs — When a long run builds toward race pace in the final kilometres, the planned workout preview now shows each steady and build step, matching what your Apple Watch receives. • More accurate zone charts — Heart-rate and pace breakdowns on activity detail now use your actual split and lap data when available, so every zone you trained in is shown and the percentages add up. • Better planned session cards — Long workout titles and target-pace descriptions wrap onto multiple lines instead of being cut off.

If your free trial was extended beyond the usual 30 days, the upgrade reminder now appears only during the final month before it ends — less clutter while you train. Standard 30-day trials still show the full countdown, including urgent reminders in the last week.

Manage account, athlete profile, heart-rate zones, notifications, billing, and more from the Profile tab — organized the same way as the web app. Add or edit personal bests In Athlete profile, review your saved times or add new ones with the same flow as onboarding: pick a distance, enter your time, and mark it as a race result or an estimate. Fixes • Race times no longer show as estimates when metadata was missing • Planned vs completed workout matching is more reliable on activity detail

New in this version: • Send workouts to your Apple Watch — Send any planned session, with its warm-up, intervals, paces, and targets, straight to your Apple Watch so it's ready in the Workout app when you head out. • Garmin-ready workout files — Email yourself any planned session as a file you can import into Garmin Connect and load onto your device. • Start your next chapter on your phone — Set up a new training chapter — goal race, extra races, weekly volume, and training days — right from the Chapters tab, no website needed. Improvements: • Faster, more reliable sign-in, especially on slow or spotty connections. • A smarter Chapters screen and other refinements.

Tap your daily reminder, land on your workout — Tapping the “Workout today” notification now opens that day’s workout card for you automatically when there’s a single session planned. Days with more than one workout still open to your week so you can pick.

This update polishes the activity screen for a cleaner, more focused look. Plus general improvements and fixes under the hood.

Added - Activity lists refresh themselves — After a Strava activity finishes syncing, your home, calendar, and activity screens update on their own — no pull-to-refresh needed. They also refresh whenever you return to the app. Changed - Swipe down to close a planned workout — The planned workout sheet now follows your finger and can be flicked or swiped down to dismiss, in addition to the close button. - Cleaner day-by-day cards — Planned and recorded cards now show a simple arrow and open straight to their detail view on tap. Fixed - Numbers no longer clipped — Large stats and key-set figures (like rep counts) are no longer cut off on the right edge.

Chapter view Tap a chapter in the Chapters tab to open its full “Road to Race Day” overview: a race-day countdown with your activity photos, a volume progression chart (switch between sports and toggle planned vs. projected), your race calendar, and a week-by-week journey to race day. Manage races on mobile Add, edit, or remove key and tune-up races inside a chapter, including road/trail terrain, custom distances, target time, and elevation. Custom race distances in setup Add a tune-up race at any distance with “Other” during onboarding.

Added - Native onboarding — Complete your full Build Your Legend setup inside the app, aligned with the redesigned web experience, without switching to the browser. - Voice dictation — Dictate chapter context with your microphone when describing your training on mobile. Changed - Setup sync — Finishing onboarding on web or mobile unlocks the app when you return, without signing out again. - Onboarding launch — Generate your first training week from the final onboarding step, matching the web flow.