One Punch Daily
The legendary hero routine
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Now with custom exercises and step goals!
Strong. Focused. Dead simple.
One Punch Daily turns the legendary four-exercise hero routine — 100 push-ups, 100 sit-ups, 100 squats, and a 10 km run — into a real training program you can actually stick to.
You don't start at 100. You start where you are. Every target scales to your current level, then climbs as you prove you can handle more. Crush the week and you advance. Have a rough week and the program quietly de-loads so you can rebuild without guilt.
WHAT'S INSIDE
• Daily targets that scale with you
Push-ups, sit-ups, squats, and a run, all auto-sized to your fitness level. No spreadsheets. No guesswork.
• Smart weekly progression
Finish your training week strong and you level up. The engine watches your weakest movement so nothing gets left behind.
• Streaks that actually motivate
Current streak, best streak, weeks completed. A clean calendar shows every Done, Partial, Rest, and Missed day at a glance.
• Your rest day, your call
Pick any day of the week to recover. The program flexes around your life.
• Log without opening the app
Home Screen and Lock Screen widgets let you log a set and check your streak in one tap.
WHO IT'S FOR
If you've ever thought "I should just do 100 push-ups a day" but never figured out how to get there — this is the app. Beginners get a gentle, scaled starting point. Veterans get a real challenge and a clean way to track it. No gym. No gear. No accounts.
WHY IT WORKS
Most fitness apps drown you in options or pretend everyone can do the same workout. One Punch Daily picks four movements, honestly scales them to where you are, and gets out of the way. The rules are simple. The progression is fair. The streak is yours to keep.
Lace up. Hit the floor. One day at a time.
Ratings & Reviews
- custom exercises now here for free with videos!
- step goals supported with live health data (all local to your phone)
The developer, Raj Pandya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Raj Pandya
- Size
- 7.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Raj Pandya