• Workout progress is saved if you leave by mistake • Rest timer starts after Log; scroll while resting • Add, replace, or remove exercises mid-workout • First-time how-to with body map and demo video

• Rest timer is optional and no longer blocks the screen — scroll other exercises while resting • Start Rest only when you need it; adjust ±10s or dismiss from the bottom banner • Progress: tap a day to see workout detail and exercise notes • Fixes: Back to Home navigation; Previous set values after Save to History

• Copy a workout day to another weekday, or merge exercises from another day • Previous set weight and reps show while you train (after Save to History) • Cardio / treadmill exercises use minutes instead of reps • Prefill log inputs from your last workout for each exercise

Import weekly plans from up to 10 screenshots at once LifeTime and multi-day plans organized by workout day (Mon/Tue/Fri) Plan editor fixes: no accidental exercise adds while scrolling, keyboard no longer hides Update Plan Duplicate exercises removed when saving or merging plans Admin role shows correctly on dashboard and settings MyPlan tab remembers your last view

• Forgot password — reset your password from the login screen • Profile photo — set or update your profile picture • Shared workouts — improved community plan management • Bug fixes and performance improvements

- IronPal is now completely free — all features unlocked for members and trainers - Trainers get the same navigation as members, plus a Students tab - New Contact support screen (email the IronPal team) - Body map: male/female toggle and improved workout flow - Trainers can delete inactive invite codes - Removed subscription and in-app purchase screens

• Body Map improved — Back view now shows the correct male figure matching the front view. Day selector (Mon–Sun) moved to the top so you pick your day before selecting exercises. • Login screen — Trainer and Member role cards now appear on the login screen (not just registration), so trainers are routed directly to their dashboard after signing in. • My Plans — Download PDF and Share Plan are now clearly labeled buttons on every plan card. • AI Builder — Fixed an issue where plans imported from PDF were not saving to My Plans. Added a dismiss button to close the plan preview, and the exercise list now scrolls so the Save button is always visible. • Bug fixes and performance improvements.

• Body map — tap muscles to browse and add exercises to your workout plan • AI Builder now in bottom navigation • My Plans now shows exercise names and sets for each day • Bug fixes and performance improvements

• Fixed content hidden behind camera notch on all screens • AI Builder: PDF plans can now be saved directly to My Plans • Register screen: Member/Trainer selector + Trainer Invite Code field • Stretch and Warmup exercises added to Exercise Library • Bug fixes and stability improvements

• Shared tab now shows community workout plans anyone can follow • Settings tab added to bottom navigation for quick access to Sign Out and preferences • Register screen now lets you choose Member or Trainer when creating an account • Dashboard shows your 2 most recent workouts • Bug fixes and performance improvements

• New bottom navigation bar — Dashboard, Shared, Plans, AI Builder, and Chat tabs now match the web app experience • Fixed file upload in AI Builder — choose Photo from camera roll or PDF document without Google Drive appearing • Performance improvements and bug fixes

Bug fixes and performance improvements including Google Sign-In fix.

• IronPal is now completely free — all features unlocked for everyone • Removed subscription screen from home and settings • Minor UI improvements

• Improved app performance and stability • Bug fixes and under-the-hood improvements