This version: – Coach 2.0: suggests plan changes as cards (swap exercises, move sessions, set targets, deload). Accept or decline, undo anytime. – Coach recap after every session: analysis, result, takeaway, with your numbers compared to the last matching session. – The coach remembers what you tell it, checks in a few days later and reaches out when you miss a session. – New Plan tab: your mesocycle with status per session. – New History: block progress and your recovery effect. How much more you perform on recovered days, from your own data. – iPhone Duo: half-open bench mode, fully open with set table plus "Why this suggestion". – New Liquid Glass design. – Fixed starting weights derived from related exercises, plus many small improvements. Questions or ideas? Profile → Feedback. Built by one person, not a team.

The plan generator got an upgrade: - Fresher plans: the generator now draws on all 207 exercises — every generation rotates exercises, only your main lifts stay fixed as progression anchors. - Swap exercises: tap any exercise in your plan and swap it for one of three suggestions or any alternative for the same muscle group — applies to all open sessions, your history stays untouched. - Muscle focus now really works: "Emphasize" adds matching exercises (e.g. core), "Strongly reduce" removes isolation work entirely. - Choose your plan length: 4–10 weeks, right when generating. - Mass & cut: main lifts now in the classic 8–12 rep range. - Reconnect Apple Health: new iPhone? Profile → App → Apple Health checks the connection and re-requests permissions. - Fixes: muscle heatmap updates right after your session, "Apply" on the set target fills in all values, the coach input field stays visible above the keyboard. Feedback? feedback@refinesimple.com

Your training, explained more honestly — the big Today tab update: - New readiness ring: its color shows your state at a glance — amber (recovery needed) through blue to mint (optimal). Your personal typical range sits right on the ring, with a crown when you're above it. - The strongest driver now sits on the card with its measurement: "HRV 41 ms (avg 52) is pulling you down today" instead of vague claims. No measurements? We say so — default values are marked as such. - "Reduced volume" is now behavior, not text: when the app recommends less on a low-readiness day, your session actually starts with reduced set targets — tap "Original plan" to switch back anytime. - Session preview: tap a session in the week strip to see exercises and targets before you start. - New onboarding: tell us where you train — your first plan matches your equipment from day one. - A cleaner Today tab, the rest timer now survives closing the session view, plus many small fixes. Feedback? feedback@refinesimple.com

A much stronger coach: it now sees your weekly volume per muscle group, your current best lifts and your readiness history — and it calls out stalled exercises instead of just agreeing with you. New weekly review: at the start of the week the coach sums up the last one and tells you what matters next. Plus keyboard and action-card fixes in the chat, and backend security hardening.

New: Muscle Overview. Tap the muscle heatmap to see at a glance which muscle groups you've already hit this week — and which are still open. Anatomical front and back view, with your weekly volume per group below.

New: You can now try the AI coach for free — ask it a few questions about your plan, readiness, or technique before deciding on Pro. Plus: the training plan view is smooth again (no more freezing), a more stable onboarding, and lots of small refinements.

What's new in 1.2.1 - Readiness gets personal: instead of generic numbers, the app learns your typical range, shows the real trend vs. yesterday, and a 14-day history chart — reconstructed from Apple Health on first launch. - Clearer reasoning: every recommendation now names the strongest driver with a number (e.g. "HRV below baseline, sleep −21%"). - Redesigned active workout: focus on the current exercise, one continuous set sequence, slimmer header. - Various improvements and bug fixes (including correct English labels).

Version 1.2 turns your readiness into the engine of your training. Adaptive week: your training week is now a pool of sessions – readiness picks the right one each day. Rest days included, guilt-free. Volume per muscle group: tap the muscle heatmap to see, on a scientific basis, whether each muscle gets enough – or too much – weekly volume. Cardio from Apple Health: your endurance workouts now appear right on the Today tab. Records & trends: recent PRs (now including rep PRs thanks to 1RM estimation) and per-exercise 1RM trends – right in History. Goal-driven training: reps, volume and starting weights now follow your goal more clearly – mass, cut, strength or maintenance. A cleaner profile, gentle readiness alerts, and many refinements. Feedback? Reach us from the Profile tab – we read everything.

This update makes the exercise experience even better: 22 new gym exercises – machines, cables, Smith machine, and dumbbell classics Corrected exercise videos: every movement now shows the right form English exercise guides – step-by-step instructions & common mistakes, fully bilingual egenerate your training plan anytime, right from your profile Polish & fixes: edit logged sets afterwards (even 0 kg), exercise swaps apply instantly mid-workout, plus smaller fixes Have a great workout!

Version 1.1 adds depth to every exercise — without making your training more complicated. EVERY EXERCISE, IN DETAIL Form, common mistakes, a muscle map of your target muscles, and a history of your personal bests. Exercise images everywhere now — in your history, your plan, mid-session. WHEN THE BLOCK IS DONE When your mesocycle is complete, the coach suggests your next step right away: generate a new block or extend by a week. No downtime between cycles. REST TIMER, REVAMPED The rest timer on your lock screen now shows the exercise name, set progress and your next set — at a glance, without opening the app. THE SMALL THINGS Search exercises by muscle group and equipment. Tangible feedback on every logged set. And RefineSimple is now fully available in English — switch anytime in Settings. Live up to your training. TRAIN. REFINED.