Hypermobility & hEDS Exercises
EDS workout plans & flare log
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Train with hypermobility, not against it. A private AI coach that knows your data, a joint-aware readiness score, hEDS plans, and flare tracking.
FlexAthlete is built for runners with Ehlers-Danlos syndrome and hypermobility who want to train to perform, not just cope.
Every morning, a 20-second check-in turns three simple questions into a readiness score from 0 to 100. Unlike generic recovery apps, FlexAthlete weighs joint pain more heavily and caps your score during a flare, so it never pushes you toward injury.
WHAT YOU GET
- A private AI coach that knows your readiness, joints, and flare history, and answers your training questions in plain language
- A readiness score that respects hypermobile joints and works fully offline
- hEDS-adapted plans for 5K, 10K, and the half marathon, including a gentle 20-week build
- Cadence coaching with an optional metronome to shorten your stride and cut joint impact
- Joint-safe strength programming built on isometric and eccentric work
- Flare tracking with pattern insights so you learn your own triggers
- A daily coaching insight in plain, athlete-to-athlete language
Train smarter, protect your joints, and keep making progress between flares.
This app offers a weekly subscription with a 3-day free trial, and an annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings.
Terms of Use (EULA): https://www.appharbour.com/flexathlete/terms.html
Privacy Policy: https://www.appharbour.com/flexathlete/privacy.html
Ratings & Reviews
Under-the-hood improvements and refinements.
The developer, Charles Dapaah-Siakwan, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Other Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Charles Dapaah-Siakwan
- Size
- 1.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 3 more
- English, French, German, Spanish
- Age Rating
16+
- 16+
- Frequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Weekly Premium $3.99
- Annual Premium $39.99
- Copyright
- © 2026 App Harbour ApS