MOLTAS: Workout & Nutrition

Gym Log, Macro & Meal Plans

Free · In‑App Purchases · Designed for iPad. Not verified for macOS.

Log every set and know exactly what to lift next. Weight targets built from your own lifting history, plus macros and meals in one place. Stop juggling three apps. Log your training in seconds and get a specific target for the next set, calculated from your own history. No guessing, no spreadsheets, no juggling three apps. EVERY SET, TRACKED PROPERLY Clear the top of your rep range and the next session loads heavier, sized by how far past you went. Miss the bottom and the next set backs off. Evidence-based progression with the sources cited in the app. MACROS AND MEALS Calorie and macro targets built from your stats and your goal, with a floor the app will not go below. Build a day of eating once, then log it in one tap. Scan barcodes or search a verified food database. A PLATEAU, OR JUST A CUT? If your lifts are flat while your weight is trending down, that is a cut doing its job. MOLTAS reads training and nutrition together, so it will not tell you to deload when you are losing weight on purpose. A COACH THAT READS BOTH (PRO) Ask why a lift stalled and get an answer grounded in your actual training, your nutrition and your weight trend, together. FOLLOW A CREATOR'S PROGRAM Open a creator's link and their exact training and nutrition plan loads into your app and stays in sync as they update it. TRAIN WITH FRIENDS Keep your streak alive and climb the leaderboards on the big three lifts. HONEST NUMBERS Every health figure in the app is sourced: Mifflin-St Jeor, FAO/WHO/UNU, Morton, Helms, Garthe. Where a number is our judgement rather than published research, the app says so. Free to download, with unlimited workout and food logging on the free plan. Pro unlocks the coach, AI plan generation and unlimited scanning. Available only in English for now.

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A whole new coach platform, connected with MOLTAS to allow coaches talk directly with their clients. 40+ added countries to the food database. Nutrition tab rework.

Version 1.2

The developer, Hugo Ekdahl, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Purchases
    • Contact Info
    • User Content
    • Search History
    • Identifiers
    • Usage Data

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Hugo Ekdahl
Size
  • 22.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.0 or later.
  • iPhone
    Requires iOS 15.0 or later.
  • iPad
    Requires iPadOS 15.0 or later.
  • iPod touch
    Requires iOS 15.0 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
  • 16+
  • Learn More
  • Contains
    Unrestricted Web Access
    User-Generated Content
    Social Media
In-App Purchases
Yes
Copyright
  • © 2026 MOLTAS
  • Developer Website
  • Privacy Policy
  • License Agreement

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