Quitting nicotine is hard. Stub Out makes it personal.
Meet Nik — your addiction, personified. He's a smug little villain (a cigarette,
a vape, or a nicotine pouch — whichever hooked you), and every hour you resist,
he visibly falls apart. Your job: shrink him to a stub.
QUIT ONE HABIT — OR ALL OF THEM
• Cigarettes, vaping, nicotine pouches — track any of them, or all at once
• One clock, one enemy: your streak, money saved and health all in one place
• Picked up a habit later? Add it anytime — your progress never resets
WATCH NIK FALL APART
• Nik declines through 6 stages as your streak grows — cocky, sweating,
cracking, begging, done
• He appears as what YOU quit: cigarette, vape or pouch — switch anytime
• Tap him for a taunt. He's bitter about your progress. It's delightful.
CRUSH CRAVINGS IN REAL TIME
• A craving hits? Open the app and crush Nik with your own hands — 16 taps
of pure catharsis
• Or breathe through it with a guided exercise
• Every craving beaten is logged. Your record grows. His doesn't.
SEE WHAT YOU'RE WINNING
• Money saved, counting up live — every cigarette, pod and pouch you skip
• Savings goals: turn the money into something real
• A recovery timeline that fits what you actually quit
• Best-streak record to beat after a slip — progress is never wasted
PREMIUM (optional)
• AI coach: chat 24/7 with a supportive coach who knows your journey
• AI roasts: Nik gets personal — funnier, sharper, aimed at your habit
• Nik's moods: Savage tough love or Sweetheart love-bombing
• Craving insights: your toughest hours and days, so cravings stop surprising you
• Trophy room, savings goals and more
PRIVATE BY DESIGN
Your data stays on your device. No account, no tracking, no selling your story.
One villain. Three faces. Zero mercy. Start shrinking Nik today.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Was 3 days in and about to buy a pack. Opened the coach just to vent and it actually said something that landed. Didn't buy them. Small thing but that one moment was worth the subscription alone. Also the app looks great and doesn't beg for my data
Great motivator
Scarblan
Gave it a shot right at the beginning of my quote journey. It has info about the stages I’ll go through, milestones like money saved, and a way to keep my mind busy when cravings hit. Pretty cool app!
Developer Response
Thank you so much for taking a chance on it right at the start, and for the kind words! Really glad the stages and savings tracker are giving you something to hold onto this early on — that’s exactly when it helps most. Wishing you a smooth journey ahead, and here anytime you need a distraction 💪
Nik has opinions — and now he shares them the moment you open the app.
• Nik greets you with a fresh taunt on launch. Tap him for another.
• Vape and pouch quitters get their own Nik. No more hearing about "puffs" when you never puffed.
• Rebuilt the quit-date picker — swiping between months finally works.
• Fixed unreadable text for anyone using Light appearance.
Version 2.1
The developer, ROBERTAS GUDELIUNAS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Other Data
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
ROBERTAS GUDELIUNAS
Size
44.6 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.