Trimate: Triathlon Training

Swim. Bike. Run. One coach.

Free · Designed for iPhone. Not verified for macOS.

Train for your first sprint or your next Ironman with a plan that's actually built around you - your race, your experience, your week. Trimate is the triathlon coach in your pocket: personalised swim, bike and run training that adapts as you go, guided sessions that talk you through every interval, and nutrition planned around the training you actually do. YOUR PLAN, NOT A TEMPLATE • Tell us your race (sprint to Ironman - or 5K to marathon, TT, open-water) and how much time you've got. • No power meter or GPS watch needed: answer a few plain-English questions and week one includes simple benchmark sessions that set your true paces. • Proper periodisation: base, build, peak and taper, with recovery weeks, race-pace work as your event approaches, and sessions that vary week to week - no Groundhog Day training. GUIDED SESSIONS THAT COACH YOU • Voice coaching speaks every interval over your music - your playlist dips, the instruction plays, the music comes back. It nudges you too: "ease off" or "pick it up" when you drift off target. • Live GPS distance and pace on outdoor runs and rides, tinted against your target. Track sessions are written the way runners read them - 5 × 1 km, 8 × 800m - and each rep ends when you've covered the distance, not when a timer guesses you have. • Lock-screen Live Activity and a companion Apple Watch app with live heart rate and effort. A PLAN THAT BENDS, NOT BREAKS • Life happens: move any session to another day and Trimate checks the week still makes sense - no back-to-back hard days, long sessions protected. • One tap rebalances a week that's drifted. • Training going better (or worse) than planned? Trimate spots it and offers to recalibrate your zones and volume. FUEL THE WORK • Daily energy, carb and protein targets sized to each day's training. • Meals planned automatically - and it learns what you actually eat. • Stuck for dinner? Tell it what's in the fridge and how much time you've got; get three good options that fit your day. • Before / during / after fuelling guidance for every big session, plus a weekly shopping list. PLAYS NICELY WITH YOUR KIT • Strava: connect once and finished activities tick off your plan automatically. • Garmin: export any structured session as a .fit file to follow on your watch or head unit. • Apple Health: sessions count toward your rings. Whether it's your first triathlon or a new PB, Trimate gives you the plan, the coaching and the fuelling - all in one place.

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Apple Watch, sorted • The wrist player now keeps perfect time if you background it mid-session — no more lost intervals when you check your wrist and put it away. • Leaving a session on your phone ends it on your watch too. • A proper running clock alongside the interval countdown, for "note your time" sessions. Fuel that's actually buyable • "75 g carbs an hour" now comes with what that looks like on a UK shelf — gels, drinks, and a kitchen-cupboard option that costs a tenth as much. • Salt targets for long sessions, quoted the way UK labels do. • Traffic-light progress on your daily targets, and a £/££/£££ cost guide on every meal. Fixes • Starting a new plan no longer shows sessions from your old one — a bug that doubled your training minutes and calorie target on re-plan days.

Version 1.0.2

The developer, Broad AI Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
Broad AI Ltd
Size
60.4 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
  • Apple Watch
    Requires watchOS 10.0 or later.
Languages
English
Age Rating
9+
Copyright
© 2026 James Broadhurst
  • Developer Website
  • Privacy Policy

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