Brim: Panic Attack Relief
Anxiety Relief & Breathing
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
When panic hits, Brim helps you feel calm again in minutes. Guided SOS, breathing that works in 90 seconds, lessons, journaling, and a private AI companion.
Brim is your pocket companion for panic attacks and anxiety, built to calm you in the moment and help you feel steadier over time.
Instant SOS Relief
When panic strikes, open the SOS guide for calm, step-by-step support that talks you through it until the wave passes.
Breathing That Works Fast
Guided exercises, belly breathing, box breathing, coherent breathing, and physiological sighs, settle your nervous system in about 90 seconds.
Learn Why Panic Happens
Bite-sized lessons help you understand anxiety and panic, so they feel less frightening and easier to face.
A Private Journal
Track how you feel, notice your triggers, and watch your patterns change over time.
Meet Brimmy
A gentle AI companion you can talk to anytime, for encouragement and support whenever you need it.
Your Privacy Comes First
Your journal entries and conversations with Brimmy stay on your device. Always.
Brim Pro unlocks everything with a 7-day free trial, then $39/year. Cancel anytime.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Terms of Service: https://anxietymanagementhub.com/brim-terms-of-service
Privacy Policy: https://anxietymanagementhub.com/brim-privacy-policy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Digitonica SRL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Purchases
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Digitonica SRL
- Size
- 109.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Brim Pro $39.00
- Copyright
- © 2026 Digitonica SRL