LEGACY COACH
Your pocket personal trainer.
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
LEGACY COACH is your pocket personal trainer.
If you have ever felt lost staring at macros, workout splits or a weight goal, this is the app that does the maths for you. Plain English. Real coaching logic. No spreadsheets.
A guided setup walks you through it the first time, in the order the app needs things: your numbers, a plan, your first session, your first meal.
WHAT YOU GET, FREE
• Calorie and macro targets built from your goal, body and activity, not a generic calculator
• Workout planner: build any session you like from lifts, core and cardio, and your last working weight is pre-filled on every set
• Exercise library of 480+ moves across machines, free weights, cables and kettlebells, each tagged 1-arm, 1-leg or bilateral
• Food library of over 1,800 items, barcode scanning, multi-food meals and saved quick-adds
• Edit any saved meal. Fix a portion or swap a food without starting over
• Weekly check-ins and a recovery score, so you can see when you are running yourself down
• Weight projection chart, so you can see whether your pace is realistic
• Micronutrient targets: fibre, electrolytes, iron, zinc and the vitamins, set from your profile
• Cardio the way the Watch does it: open, timed or distance
• Progress photos that never leave your phone, behind a passcode if you want one
• Sessions close themselves out when the last set is ticked, or when you skip what you cannot do
LEGACY COACH PREMIUM
Premium is the coaching layer on top. It reads what your body actually did each week and moves both halves of your plan.
• Your calorie target adjusts itself on check-in day, from your weigh-in trend and what you logged eating
• DUP periodisation: your top set and back-offs planned from your 1RM
• It holds a weight increase back when your food or your recovery says you are not ready for it, and tells you which one it was
• Stall Hunter: when progress stops, it works out WHY from your own sleep, energy and tracking, and tells you what to change
• Diet breaks and refeeds scheduled before you need them
• Plan templates: PPL, Upper/Lower, specialty splits, and Hyrox Singles and Doubles race builds
• Two-way Apple Health sync
• 13 extra colour themes
Pricing is shown in your local currency before you tap Subscribe. What you see is what Apple charges.
YOUR DATA
Your training, your nutrition and your progress photos live on your iPhone, not in an account somewhere. There is no sign-up wall and no ad tracking, and Export hands you a copy of everything, photos included, whenever you want it.
Two things do use the internet, and both are spelled out on the Privacy page in Settings. The shared food and exercise library is downloaded from our server, and a food you scan or add can be contributed back to it. Only the food goes: its name, brand and nutrition. Nothing about you or your device is attached to it. Crash reports are collected so that bugs get found and fixed.
Legacy Coach is a personal training app. Nothing you record is shared with another person.
The app is free to use. Subscribe only if it earns its keep.
Not medical advice. Speak to a doctor before starting any new diet or exercise plan.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Added
- A guided setup that walks you through the app in the order it needs things
- A passcode for your progress photos
- Nando's, El Jannah and MyMuscleChef. The library is past 1,800 foods
- Pull to refresh on every tab
Improved
- Progression keeps working while you are cutting
- Cardio ticked off inside a session counts toward your week
- The plan editor collapses by session, so a long plan is not a long scroll
- Dates on progress photos can be corrected after import
Fixed & Upgraded
- Drinks logging
- Bodyweight sets
- The auto-coach accuracy
- Scanned products with no nutrition info logging as zero calories
The developer, Stephen Connolly, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Stephen Connolly
- Size
- 15 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Watch
Requires watchOS 10.0 or later.
- iPhone
- Languages
- English
- Age Rating
16+
- 16+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Solo Premium (Yearly) $34.99
- Solo Premium Monthly $3.99
- Copyright
- © 2026 Legacy Coach