Core Strength Daily
Daily core & low-back strength
Free · Designed for iPad. Not verified for macOS.
Short daily sessions to build core, glute and pelvic strength for a stronger, more resilient low back — under 20 minutes a day with simple at-home equipment.
Core Strength Daily is a simple daily program to build core, glute, and pelvic strength for a stronger, more resilient low back — in focused sessions under 20 minutes.
A different focus each day of the week:
- Deep core & bracing
- Glute & hip stability
- Mobility & reset
- Anti-rotation core
- Posterior chain & bridges
- Full integration
- Recovery
Every exercise includes clear instructions, coaching cues, a built-in hold timer, and a video demo. Track your streak and weekly progress — all stored privately on your device.
Designed around the kind of equipment most people already own: a mat, dumbbells, a foam roller, a medicine ball, and resistance bands. Build it up over six weeks at your own pace.
Core Strength Daily is a general fitness program, not medical advice. Consult a healthcare professional before starting any exercise program.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Steve DeMaagd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Steve DeMaagd
- Size
- 1.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2026 Steve DeMaagd