Frost: Cold Plunge & Ice Bath

Cold Shower Timer & AI Coach +

$1.99 · In‑App Purchases · Designed for iPad. Not verified for macOS.

Your personal AI cold coach. Track every plunge, ice bath and cold shower, build your streak, and unlock benefit zones. Free to start, no account needed. Frost is the cold exposure tracker with a personal AI coach in your pocket. Track every cold plunge, ice bath, and cold shower, build a daily streak, and get clear guidance on protocols, recovery, and progress. No account, no clutter, and your data stays on your phone. Why people choose Frost: Personal AI coach. Ask anything about cold exposure and get concise, supportive answers based on your own log. Instant session debriefs. Finish a session and get personalized feedback right away. Reliable timer. Quick presets or a custom countdown with calming breath pacing, haptics, and a Live Activity, so your timing never fails. Motivating streaks. Build and protect your daily cold streak and stay consistent. Cold Benefit Zones. Watch your progress from Cold Shock to Cold Mastery. Deep stats. Trends, monthly charts, a contribution heatmap, and a when-you-get-cold pattern view. Full history. Every session logged with type, duration, water temperature, and mood. Widgets. Keep your streak on your Home Screen and Lock Screen. Private by design. No account and no cloud. Your log lives on your device. Universal. A native experience on both iPhone and iPad. Pro. Unlimited timer, logging, streaks, recent history, and the basic AI coach. Advanced AI coaching with multi-week adaptation programs and deep insights. Unlimited history and full stats. Cold Benefit Zones, extra themes, and backup and export. Frost is a wellness and habit tracking tool. It is not a medical device and does not provide medical advice. Cold exposure carries real risks. Ease in, never plunge alone, and consult a doctor about your risk factors. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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- Bug fixes and performance improvements. - No ads for a cleaner experience. - Enhanced app stability and reliability. - General improvements and optimizations.

Version 6

The developer, Aneesh Pradeep, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Aneesh Pradeep
    Size
    • 3.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 17.0 or later.
    • iPhone
      Requires iOS 17.0 or later.
    • iPad
      Requires iPadOS 17.0 or later.
    • Mac
      Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    English and 7 more
    • English, French, German, Italian, Russian, Simplified Chinese, Spanish, Uzbek
    Age Rating
    9+
    In-App Purchases
    Yes
    • FROST Pro — Monthly $1.99
    • FROST Pro — Yearly $14.99
    • Frost Pro Lifetime $24.99
    • Learn More
    Copyright
    • © ANEESH PRADEEP
  • Developer Website
  • Privacy Policy

    • More by Aneesh Pradeep

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