Supported Features
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VoiceOver
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Voice Control
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Larger Text
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Dark Interface
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Differentiate Without Color Alone
nalua – Calming Breathwork
Anxiety, Stress & Panic Relief
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
nalua – Feel your breath without ever looking at the screen. nalua is a free, calm sensory tool for deep relaxation. Designed for anyone seeking a break from overstimulation, this screen-free breathwork tool provides everyday stress relief and helps you find your center. No setup, no tracking, no subscriptions, and zero ads. Just you and your calm breathing.
Originally created as a gentle pacing tool for moments of sensory overload and exhaustion, nalua works completely without visual or auditory triggers. It is a peaceful digital retreat for anyone practicing mindful breathing or looking for a radical break from screen fatigue.
Breathing Techniques Included:
• Box Breathing (4-4-4-4): The classic pattern for quick focus and mental clarity.
• Coherent Breathing / Resonant Breathing (5-5): A balanced rhythm to promote a calm nervous system.
• Vagus Nerve Breathing (4-6): Extended exhalation to actively trigger a somatic reset and deep relaxation.
• Gentle 4-4-8 Breathing: A modified, more gentle 4-7-8 variant, adapted to prevent air hunger while maintaining deep, peaceful breathing.
Sensory Breathwork for Stress Relief
• Feel the Breath: Organic haptic vibrations act as a tactile breath simulator, physically mimicking lung expansion. Practice relaxation techniques completely with your eyes closed.
• Visual Silence: A pure, low-stimulus design on a deep black background. No distractions, zero pressure.
• Endless Mode: Practice without artificial limits or timers. nalua runs continuously for 60 minutes for deep grounding.
Mindful Calming Breathwork & Privacy
• Safe Shutdown: If you drift off to sleep, the tactile feedback fades out gently to save your battery and keep your environment quiet.
• 100% Offline & Secure: No accounts, no data collection, no tracking. Your breath belongs to you, and your data never leaves your device.
FAQ: Breathwork & App Insights
How does box breathing help with stress relief?
Box breathing is a deep breathing exercise that uses equal counts of inhaling, holding, and exhaling to promote balance. Using a box breathing app like nalua helps trigger calmness and focus during high-pressure situations by shifting your body into a state of rest.
Can mindful breathing exercises help with sensory overload?
Yes. Slow, regulated breathing exercises signal safety to your body. nalua is specifically designed to help you ground yourself with tactile haptic feedback without forcing you to focus on a bright, overstimulating screen.
Why does nalua refuse to use gamification or streaks?
Most meditation apps pressure users with daily streaks, mandatory notifications, and hidden subscriptions. If you are feeling overwhelmed, stressed, or exhausted, you do not need extra digital pressure. nalua is a quiet, free digital retreat with no goals, no timers, and no judgment. You open it to breathe, and you close it when you are done.
Support the Project
nalua is completely free. If the app helps you find your calm, please consider leaving an honest review or supporting a solo developer through a simple "pay-what-you-want" donation. No paywalls, just honest appreciation.
Disclaimer: This app is designed for general wellness and relaxation purposes only. It is not intended to provide medical advice, diagnosis, or treatment. Please seek a doctor's advice in addition to using this app and before making any medical decisions.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update includes:
1. Gentle Breathing Guide: Soft text (inhale, hold, exhale) now guides you from the center. It smoothly fades after 5 cycles to minimize visual noise. You can keep it visible via "Always show instructions".
2. Softer Transitions: Breathing phase changes are smoother but still noticeable.
Designed to reduce cognitive load and bring you peace.
The developer, Dennis Patrick Steven Hartrampf, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
The developer indicated that this app supports the following accessibility features. Learn More
Information
- Seller
- Dennis Patrick Steven Hartrampf
- Size
- 31.6 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.2 or later.
- iPhone
Requires iOS 18.2 or later. - Mac
Requires macOS 15.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.2 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- nalua Sponsorship $14.00
- Fair Supporter Ticket $6.00
- A Small Gesture $3.00
- Copyright
- © 2026 neuro / dev