We've been busy making FreshPlate smarter and more reliable for you! Better Recipe Ingredients Ingredient lists now show precise amounts (e.g. "2 tbsp olive oil", "200g chicken breast") and match the classic, well-known version of each dish — closer to what you'd find on your favorite cooking channels. TikTok Direct Search Tapping TikTok on any recipe now launches the TikTok app directly with that dish already searched — no extra steps needed. Smarter Streaks Your daily streak now counts from just 1 logged meal per day. You'll also get a reminder at 7:30 PM if your streak is at risk — so you never accidentally lose it. Weekly Recaps Every Sunday you'll receive a weekly recap of your nutrition habits. View your full recap history anytime under your Profile. Bug Fixes & Improvements General performance improvements and a smoother experience throughout the app.

FreshPlate is now free for everyone — all features including meal planning, calorie tracking, recipe ideas, and smart pantry are available at no cost. New in this update: Go ad-free with FreshPlate Premium ($2.99/mo or $19.99/yr). Premium removes all ads and gives you unlimited pantry photo scans. Everything else stays free. Also new: TikTok recipe links now take you directly to filtered how-to videos, improved meal plan generation, and various performance improvements.

FreshPlate is Now Free — Every feature in FreshPlate is now completely free for all users. Meal planning, recipe ideas, calorie tracking, smart pantry, and more — no subscriptions, no limits. Enjoy the full experience.

What's New in Version 1.0.2 Meal Recipes Stay Consistent — Ingredients and steps in your meal plan no longer change each time you open a meal. FreshPlate locks them in after the first load so what you see is always what you'll cook. Live Pantry Status in Meal Cards — Every ingredient in your meal plan now shows a green (have it) or red (need it) indicator. Tap "Add missing to shopping list" to add only what you're missing. The indicators update live as you stock your pantry. Sunday Weekly Wrap-Up — Your weekly summary appears at the very top of Today every Sunday, covering your nutrition, food waste, expired pantry items, and a personalised tip for the week ahead. Smarter Meal Planning — Smart Plan now shows a shopping list the moment your plan is ready, including estimated cost and what you already own. Toggle "Use expiring pantry items first" to build meals around what's about to go bad. Multi-Language Support — FreshPlate now supports 8 languages: English, Spanish, French, Hindi, Portuguese, Arabic, Chinese, and German. Choose your language during onboarding or change it anytime in Settings > Appearance. Portion Logging — Tap the circle on any planned meal and choose how much you ate: 25%, 50%, 75%, or 100%. Calories update instantly. Leftover Tracking — Log a partial meal and FreshPlate asks what to do with the rest. Save it for Breakfast, Lunch, Dinner, or Snack tomorrow and it appears automatically in your planner with a reminder. Personal Fitness Goals — Set your goal (Maintain Weight, Build Muscle, Lose Fat, Athletic Performance, or Custom), target weight, meal style, workout days, and meals per day. Your calorie and macro targets update automatically. Cooking Mode — Tap Cook Now on any recipe card to launch a step-by-step cooking guide, readable at arm's length for hands-free cooking. BMI Card — A new BMI card on your Profile shows your current BMI and health category with a detailed breakdown of what it means for your goals. Smart Grocery List — Meal Plans auto-generate a shopping list filtered against your pantry so you only see what you actually need to buy. Home Screen Widgets — Add FreshPlate to your Home Screen. The small widget shows your calorie ring and water progress. The medium widget adds macros, a water bar, your next meal, and your current streak.

What's New in Version 1.0.1 Quick-Search Chip Previews The cuisine chips at the top of the Ideas tab (Pasta, Sushi, Tacos, etc.) now show a food photo thumbnail so you can see what you're about to search before you tap. Onboarding Tour Rework The first-launch app tour has been completely revamped. It now starts on your Profile page and walks you through every feature in a logical order. Tour cards are properly centered on screen, the tab bar arrows point at the correct buttons, and all five tab bar tabs remain fully tappable throughout the entire tour. Profile Page Updates Your Profile card now shows the FreshPlate logo alongside your current version number and a What's New button so you can always check what changed in the latest update.