Mindful Pause: Daily Ritual

selfcare before you scroll

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Before you answer to everyone else, take a moment for yourself. MindfulPause is a daily mindfulness ritual that helps you start each day grounded — a few quiet minutes to notice how you feel, breathe, and set your intention. It's self-care you actually keep, because it gently comes first. — A 2-minute ritual that resets you — Each day, MindfulPause guides you through a simple, calming sequence: • Check in with how you feel • Breathe with a guided pattern matched to your mood • Write or speak one thing you're grateful for • Say an affirmation to set your intention • Receive a warm, personalized reflection to carry into your day — A gentle nudge to actually show up — Good intentions slip when life gets loud. So MindfulPause lets you choose a few apps that stay closed until your ritual is done — not to punish you or keep you off your phone, but to protect those two minutes for you. Your ritual comes first; then your day is yours again. You pick the apps, and you're always in control. On iPhone this is powered by Apple's Screen Time. — Build self-trust, one day at a time — Watch your streak grow, revisit past gratitude and affirmations, and feel a calmer, kinder relationship with yourself take shape over weeks, not days. MindfulPause turns "I'll take care of myself later" into a small promise you keep every morning. — Private by design — Your reflections are stored locally on your device. There's no account and no sign-up. When you use the optional voice and AI features, the text or audio you provide is sent securely to our AI provider to transcribe and craft your reflection — and nothing is used to identify you. You can turn voice and AI off anytime. — Why people love MindfulPause — • Start the day grounded instead of reactive • Build a mindfulness habit that actually sticks • Feel calmer with daily breathing and gratitude • Set your own intention before the world sets it for you • Be a little more present, every single day Your phone isn't the enemy — a day with no moment for yourself is. Make space for a calmer mind with MindfulPause. Privacy Policy: https://pickle-couch-586.notion.site/Privacy-Policy-RitualLock-38371f64fee0802cba80ce74a1c6cee6?source=copy_link Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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- app title edit - subscription screen added

Version 1.1.2

The developer, Han Byul Yang, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • User Content

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Han Byul Yang
Size
  • 65.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
16+
In-App Purchases
Yes
Copyright
  • © MIT License
  • Privacy Policy

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