What’s New • Smarter first sets — starting a new exercise for the first time now shows an estimated weight to start with, based on your history with similar lifts • Total vs. per-side weight entry — log barbell, EZ bar, trap bar, and Smith machine lifts either as total weight or plates-per-side (with an editable bar weight) — no more mental math for exercises you track per side • Fixed: the exercise search sheet no longer gets stuck behind the keyboard when adding an exercise mid-workout • Fixed: starting a workout could occasionally fail silently with no feedback — you’ll now see a clear message if it doesn’t go through

Minor bug fixes

What's New in Knurl 1.31 Share Progress — a new button at the top of the Progress tab lets you generate a shareable card with your streak, total sessions, weekly goal, PRs, and body weight. Pick what to include and share it anywhere. Garmin Export — export any finished workout as a FIT file saved to your Files app, ready to upload to Garmin Connect. Templates Cleaned Up — New Template and Scan Gym sit side by side at the top. Browse Exercises moved into the exercise picker where you actually use it. A new info button explains what Scan Gym does. Share Card Polished — the workout share card now shows your gym name inline with a proper pin icon. No more Maps link in the share text. Cardio Tracking Fixed — treadmill, stationary bike, and elliptical sets now log duration and distance correctly. Apple Watch Biometrics — heart rate and active calories from your Watch are saved with each workout and shown in history. Template Categories — add a category and subcategory to any template to keep your program organized. The list groups automatically. Plate Calculator — stays pinned while you scroll and includes a No Bar option for sled, dip belt, and similar equipment. Coach Improvements — the coach can edit multiple templates in one conversation, and the Exercise Library is now accessible directly from the Coach tab. Bug Fixes — password reset works end to end; HealthKit duplicate prevention; location recognition improved to 400m radius.

Version 1.3 Compete tab — four live leaderboards (Volume, Consistency, Cardio, Strength) show where you rank against every other lifter this week. Your row stays visible even when you're deep in the pack. AI coach with full training history — the coach now sees every set, weight, and rep from your last 7 sessions. Ask what you did today, whether you're progressing on a lift, or why you're stalling. It has the actual numbers. Evidence-based coaching built in — the coach reasons from proven training science including progressive overload, rep ranges by goal, volume guidelines, RPE and RIR, plateau diagnosis, and deload protocols. Template plan visible during workouts — each exercise card shows your target sets and reps while you train so you always know what the plan calls for. Exercise descriptions — every exercise in the library shows what it targets and the key form cue when you expand it. Form video library expanded — Bodybuilding.com and MuscleWiki added alongside YouTube and Vimeo. Every exercise now has a demo source. Form videos — tap Form on any exercise during a workout to watch a proper technique demo. Exercise library in Browse — search the full library including Glutes and Cardio categories. Apple Watch Integration Knurl now reads heart rate and calorie data from your Apple Watch during workouts. When you finish a session, your average HR, max HR, and active calories automatically appear in your workout history — no extra steps needed. Send to Garmin Connect Export any workout directly to Garmin Connect with one tap. The native share sheet opens and drops the file straight into the app. Build with Coach — Now on Templates Tap “Build with Coach” directly from the Templates tab to describe what you need. Your coach builds the template and saves it instantly without leaving the screen. Delete Account You can now delete your account and all associated data directly from your Profile. Open Profile → scroll to the bottom. Bug Fixes & Improvements • Prevents duplicate workout entries when Knurl and Apple Watch log the same session simultaneously • Health data on share cards is opt-in — off by default, enable it per workout Bug fixes: Progress charts fixed so e1RM and max weight plot on a shared scale. Gym scanner camera now works on all iOS devices. Per-exercise rest times from templates now carry through correctly. Offline workouts now appear in history once you reconnect.

Gym Scanner — Tap “Scan Gym” in Templates, take a wide photo of the gym floor, and the AI identifies the equipment and builds a workout adapted to your normal training split. Traveling? Your push day stays a push day — built from whatever’s available. Coach sees your full session — Your in-workout coach now knows what you’ve completed and what’s still ahead. It factors in the rest of your workout before giving advice, so it won’t drive you into the ground before your heaviest sets. Coach tab — Pre-workout brief, real-time set feedback, and a full chat between sessions. Ask it anything or tell it to build a template — “3-day full body for someone avoiding squats” — and it’s done in one message. Rest timer fix — Per-exercise rest times set in your templates now carry over correctly when you start a workout. Coach card fix — The in-workout coach popup is now clearly dismissible and can be swiped away. Stale advice auto-clears when you log a new set.

What’s New in Knurl Scan Your Gym, Build Your Workout Point your camera at the gym floor and Knurl’s AI will identify the available equipment and build you a custom workout template on the spot. Tell it your focus for the day — chest, legs, full body — and it’ll tailor the plan to match. One tap to save it and you’re training. Bug Fixes • Rest timers set on template exercises now carry over correctly to your workout. Previously, your global rest preference was overriding per-exercise timers.

Your coach just got a whole lot smarter — and your workouts now know where they happened. • Workout locations — tag any session with where you trained. Tap the pin, name it whatever you want, and see it in your history. Tap it again and it opens Maps. • Coach builds templates — ask your coach to design a new program from scratch and it lands straight in your templates. No copy-pasting, no manual setup. • Smarter pre-workout briefs — tell the coach what you're going for today before you start. It remembers the conversation for hours so you can come back to it mid-session. • Rest timer chime — one clean tone that cuts through even when your phone is on silent. Training with purpose just got easier.

WHAT'S NEW IN 1.1 -- AI Coach — Meet your new training partner. Get a personalized pre-workout game plan, ask coaching questions, and generate custom workout templates — all powered by your own training history. - Coaching Styles — Choose how your coach talks to you. From quiet and observational to demanding and relentless, pick the style that matches how you train. - Offline Workout Logging — Log full sessions without a connection. Sets, exercises, and completed workouts sync automatically when you're back online. - Offline Templates — Your saved templates are now available even without service, so you can start from a routine anywhere. - History Sync — Workouts logged offline now appear in your history as soon as you reconnect. - Performance improvements and bug fixes

- Welcome screen on first launch - Customize reps, sets, and rest time per exercise in templates - Rename and duplicate templates - Add notes to workouts - Running, rowing, and cycling now show distance and time in history - Share your PRs to Instagram, TikTok, and more - Rest timer now vibrates and plays a chime on iPhone - Faster loading speeds - Bug fixes

Bug fixes and improvements: - Haptic feedback on rest timer - Template editing: set reps, sets, and rest time per exercise - Rename and duplicate templates - Add notes to individual workouts - Running, rowing, cycling now log distance and time correctly - Invite code shown on signup screen - Share your PRs to Instagram, TikTok, and more - Faster loading speeds