ZZZ Tracker
Track habits & see patterns
Free · Designed for iPad. Not verified for macOS.
ZZZ Tracker is your personal sleep journal — simple to log, powerful to analyze.
Whether you're trying to improve sleep quality, build healthier habits, or understand what affects your rest, ZZZ Tracker helps you track every night and uncover meaningful patterns over time.
LOG YOUR SLEEP IN SECONDS
Record bedtime, wake time, and sleep quality in seconds. Add optional notes and tag factors such as caffeine, alcohol, exercise, stress, late meals, screen time, or naps to understand how daily habits affect your sleep.
POWERFUL SLEEP INSIGHTS
Sleep Goal
Set a nightly sleep target and see how each night compares.
Weekly Chart
View your sleep duration over the last 7 days at a glance.
Sleep Debt
Track your cumulative sleep surplus or deficit across 7-day and 30-day periods.
Factor Correlations
Discover which habits are linked to better or worse sleep quality.
Monthly Heatmap
See every night displayed on a color-coded calendar for quick trend analysis.
BUILD LASTING HABITS
Set a personal sleep goal and monitor your progress over time.
Maintain logging streaks to stay consistent night after night.
Review bedtime consistency to understand how regular your schedule is.
Enable daily reminders so you never forget to log your sleep.
Receive a weekly recap every Sunday morning to review your progress.
YOUR DATA, YOUR WAY
Export all sleep records as CSV or JSON at any time.
Back up and restore your data using Google Drive.
Reset all data from Settings whenever you want a fresh start.
Start tonight. Better sleep begins with awareness.
Download ZZZ Tracker and take the first step toward healthier sleep.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
Bugs fix and performances improvement
The developer, Luc Pham Van, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Luc Pham Van
- Size
- 30.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Contains
Advertising
- Copyright
- © Copyright 2026 ZZZ Tracker. All rights reserved.