- Choose calorie and sleep metrics for your widgets, including a new medium Home Screen layout - Personalise Summary on iOS 27 with draggable cards and editable section headings - Open activity estimates and sleep trends, or get weekly expenditure, with Siri and Shortcuts - Keep trends and exports accurate when Apple Health access is limited to recent history - Enjoy smoother dashboard refreshes and layouts that adapt to smaller windows - Send feedback directly from Settings

- See Drinking Impact more clearly with a redesigned overall result and simpler weeknight and weekend comparisons - Check MacroFactor coverage and import fresh data directly from comparison screens - Get smoother Apple Watch refreshes without the flashing update placeholder

- Connect Dry to see how drinking affects your sleep overall, on weeknights and at weekends, with Drinking impact in your summary and private controls in Settings

- Sleep and activity charts now use clearer axes, align date labels more accurately and keep Watch summary totals in sync - Pull to refresh now checks parkrun results and avoids duplicate overlapping checks - Weekly activity targets use clearer wording - The parkrun Wallet pass now uses the HealthPlus icon at every required size - More of my apps opens the correct developer page

New - Background parkrun result checks can now update matching Strava activities without opening HealthPlus Improved - The parkrun Wallet pass now uses an event-ticket layout and refreshes more reliably around event time Fixed - Manual parkrun checks now surface failures instead of silently hiding them - Result checks now distinguish unavailable results from unreadable parkrun responses

Improved - parkrun refreshes now bypass stale cached pages while preserving your recent result history. - Result checks now continue later on event days and also cover Christmas Day and New Year's Day parkruns. - Apple Wallet passes remain relevant throughout the event window and refresh more reliably. Fixed - A delayed server result can no longer replace a newer parkrun already on your device. - Strava webhooks, deauthorisation, and disconnect cleanup now handle duplicates and failures more safely.

Improved - Sleep trends now keep nights aligned to their local timezone, include naps, and avoid low-coverage rolling averages. - Watch and background refreshes now keep usable calorie data when one Health query fails. - Health, Watch, export, parkrun, and chart calculations now share simpler, more consistent foundations. Fixed - iPhone widgets and Watch complications no longer drop valid same-day values after a few hours. - Older cached Watch summaries keep their Activity Needed context when refreshed. - Temporary export files are cleaned up more safely.

New - Added a native Apple Watch health summary flow that can read permitted Health data directly on Watch. - Added dedicated Health, Settings, and Export screens for clearer setup and data controls. - Added safer parkrun Wallet pass lifecycle handling, including revocation when profiles or accounts change. Improved - Watch summaries, widgets, and complications now share more of the same calculation model. - Watch and widget refreshes are more deliberate, so foreground Health updates and background complication updates no longer trip over each other. - Parkrun sync is more resilient around profile changes, account deletion, and stale in-flight requests. - App Store screenshots now show Activity Needed, parkrun sync, calories at a glance, and key Watch stats. Fixed - Watch summaries now avoid stale iPhone-delivered data by refreshing from local Watch Health data when available. - Widget snapshots now expire cleanly and avoid being overwritten by older Health refreshes.

New - Added parkrun support, including profile/result parsing and local Health export helpers. - Added wallet-pass worker infrastructure for HealthPlus companion services. Improved - Watch summaries, complications, and widgets now use richer shared snapshots. - HealthPlus refresh and connectivity flows are more resilient across app, widget, and Watch surfaces. Fixed - Added coverage for Health export parsing, parkrun parsing, calculations, and Watch summary snapshots.

Improved - Background refresh now keeps widgets and Watch summaries fresher after Health data changes. - Foreground refreshes reload widgets when the underlying summary stays the same. Fixed - Watch detail sync is quieter and avoids redundant updates when data has not changed.

New - Explore detailed Apple Watch views for activity, energy, MacroFactor comparison, rolling expenditure, and sleep trends. Improved - Activity Needed now points to the next useful target, including your weekly average, top week, or last week average. - Watch summary sync includes richer detail data for more useful wrist-first insights. - Watch app icons have been refreshed.

- Added clearer Apple Watch sync status, including direct, background, queued, cached, and waiting states - Added Watch Sync Diagnostics in Settings and a manual Refresh & Send to Watch action - Added complication update timing on Apple Watch, so you can see when key calorie metrics last refreshed - Improved calorie chart scrolling, selection alignment, and visible-range scaling

- Added Apple Watch sync status for direct, background, queued, cached, and waiting states - Added Watch Sync Diagnostics in Settings - Added manual Refresh & Send to Watch action - Improved calorie chart scrolling and selection alignment - Updated the app icon and small in-app copy