Aheste — ADHD Daily Routines

One step at a time, gently

Only for iPhone

Free · In‑App Purchases

iPhone

Routines that actually start themselves: one giant step at a time, a gentle timer, and a finish-time you can trust. Built with ADHD brains in mind. 3-day free trial. Aheste (ah-HES-teh) is Turkish for "unhurried" — and that's the whole idea. If your mornings collapse the moment you have to decide what to do next, Aheste is for you. Build a routine once, then let the app carry you through it: the current step fills the whole screen, a calm timer counts down, and a giant Done button moves you forward. No lists staring back at you. No alarms shaming you. ONE STEP AT A TIME Your routine plays like music: one full-screen step, its icon, its timer. Tap Done, get the next one. Distraction-proof by design. BEAT TIME BLINDNESS Every routine shows "start now → done by 8:10." While a step runs, the countdown lives on your Lock Screen too — glance, don't unlock. RUNS OUT OF TIME? NO ALARM. When a step's time is up, you get one soft tap and a quiet "Still on this? No rush." The timer keeps counting, gently. Reality wins, shame doesn't. NO STREAKS. NO RED X. Progress is dots, not chains. Skipped a day? You came back — that's the skill. Aheste never guilts you, not even in notifications. START FROM A TEMPLATE Morning Launch, Evening Shutdown, Work Startup, Getting Out The Door, Wind-Down For Sleep and more — realistic steps with realistic durations, written for brains that struggle to start. Fully editable. GENTLE REMINDERS A quiet nudge when a routine is scheduled, and one optional follow-up ten minutes later. That's it. YOUR ROUTINES, EVERYWHERE A home screen widget keeps today's routine one tap away. "Hey Siri, start my Morning Launch in Aheste" works too — and Shortcuts automations can start routines for you. IT LEARNS YOUR REAL PACE Aheste quietly notices when a step always takes longer than planned and offers a one-tap fix: "Shower usually takes 12 min — update the step?" Honest durations make your done-by times trustworthy. (Premium) YOUR DATA STAYS YOURS No account. Your routines live on your phone and sync privately through your own iCloud — we never see them, and there's nothing to sign up for. FREE & PREMIUM One routine is free forever — full player, reminders, this week's progress. Aheste Premium unlocks unlimited routines, the full template library, history & insights with reality checks, Live Activities, and alternate app icons. 3-day free trial; cancel anytime. Aheste is a productivity tool designed with ADHD brains in mind. It is not a medical device and does not diagnose or treat any condition. Questions? lumendralabs@gmail.com Privacy: https://lumendra-labs.github.io/aheste/privacy Terms: https://lumendra-labs.github.io/aheste/terms

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The developer, MEHMET GORKEM CAKICI, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers
    • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • VoiceOver

    • Larger Text

    • Dark Interface

Information

Seller
  • MEHMET GORKEM CAKICI
Size
  • 8.7 MB
Category
  • Productivity
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
Languages
  • English
Age Rating
4+
In-App Purchases
Yes
  • Premium Yearly $39.99
  • Premium Monthly $6.99
  • Learn More
Copyright
  • © 2026 Mehmet Görkem Çakıcı
  • Developer Website
  • Privacy Policy