Sleep well, move your body, read a little — healthy daily habits for body and mind.
Another day, gone already?
Cadence helps you change your daily habits to live healthier. Sleeping well, moving your body, and reading — three habits that train body and mind: sleep and exercise for the body, reading for the mind.
THREE HABITS, ONE PLACE
Build sleep, exercise, and reading a little each day, and watch body and mind get healthier together.
WEEKLY GOALS YOU CAN KEEP
Sleep on time 3 days, move 3 days, read 5 days (all adjustable).
100% ON YOUR DEVICE
No account, no sign-up, no server. Your data stays on your phone.
Cadence is everyday guidance, not medical advice. For medical concerns, please see a clinician.
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This update
- Custom times you pick now show right on the chip
- Time wheels scroll in 5-minute steps
- Walk-only days no longer count as exercised anywhere
Version 1.17.2
The developer, odds guidance, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
User Content
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
odds guidance
Size
39.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.