Cadence — Healthy Daily Habits

Healthy habits, body and mind

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Sleep well, move your body, read a little — healthy daily habits for body and mind. Another day, gone already? Cadence helps you change your daily habits to live healthier. Sleeping well, moving your body, and reading — three habits that train body and mind: sleep and exercise for the body, reading for the mind. THREE HABITS, ONE PLACE Build sleep, exercise, and reading a little each day, and watch body and mind get healthier together. WEEKLY GOALS YOU CAN KEEP Sleep on time 3 days, move 3 days, read 5 days (all adjustable). 100% ON YOUR DEVICE No account, no sign-up, no server. Your data stays on your phone. Cadence is everyday guidance, not medical advice. For medical concerns, please see a clinician.

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This update - Custom times you pick now show right on the chip - Time wheels scroll in 5-minute steps - Walk-only days no longer count as exercised anywhere

The developer, odds guidance, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • User Content
  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Identifiers
    • Usage Data
    • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

Seller
  • odds guidance
Size
  • 39.3 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.0 or later.
  • iPhone
    Requires iOS 16.0 or later.
  • Mac
    Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English and Korean
Age Rating
9+
Copyright
  • © 2026 odds.guidance