Ambolt

Workout tracker & programs

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

The training tool we always wanted, and could never find. No bloat, no feeds, no mess. Log your session, watch your strength add up, and make it your own. Intuitive, easy, effective - that was the requirement when we set up Ambolt, the training tool we always wanted but was nowhere to be found. And now it can be yours; open it, run your session and say goodbye to the notepads, timers or bloated, clunky apps. LOG IT, FAST - Sets, reps and weight with a built-in rest timer, done in a tap - timer keeps you locked in during the session. - Circuits and complexes with a round timer that keeps you moving. - Hands-free intervals, EMOM, Tabata, AMRAP and HIIT, with spoken audio cues so your phone stays in your pocket. WATCH IT ADD UP - Optimized analytics with charts for sets, reps, volume, time and more. - A per-exercise tracker with max lifts, estimated 1RM and clear trend lines. - Automatic personal-record detection, so every new best lands. - A muscle heat map that shows exactly what each session hit, and what's ready to go again. MAKE IT YOURS - Follow structured multi-week programs for strength, size, power and conditioning. - Or build your own program and design your own workouts from our extensive exercise library. Fast, clean, and focused entirely on your training. It runs offline at the gym and syncs when you are back on.

Ratings & Reviews

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More cardio, more machines, more moves Sign in with Google or Apple. Set a count-in before you start so your timer clocks your actual active time, Steadier break alerts and a cleaner live screen. Fixes and polish.

Version 1.0.1

The developer, Lars Ivar Havro, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Health & Fitness
    • Contact Info
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Lars Ivar Havro
Size
  • 54.6 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 15.1 or later.
  • iPhone
    Requires iOS 15.1 or later.
  • iPod touch
    Requires iOS 15.1 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
4+
Copyright
  • © 2026 Ambolt
  • Developer Website
  • Privacy Policy