Database sync fixes. Performance optimization.

Progress, rebuilt. The Ermina strength index now sits under the four-week snapshot, with its tiers, its coverage and the session behind every number. Load and how you felt finally share one section. The session summary gains this week's goal ring. iOS notifications fixed: the token never reached the server. Also fixed: menus on iPhone, a server timeout read as a dropped connection, a reopened session stuck "in progress", and duplicate notifications.

This update replaces the old strength score with a new index built from what you actually lifted recently — not from records that could be two years old. • Recent Strength Index: by movement family (squat, hinge, push, pull), showing your current level, the next one to reach, and the session that proves it. • Weekly goal: aim for a number of sessions per week; the current week never breaks your streak, and a rest day stays a rest day. • Explainable insights: the app flags things like dropping regularity, reported pain, or a sudden load spike — never a diagnosis, always backed by the sessions behind it. • Body measurements: editable date, choice of tracked metric, chest/arms/thighs, clear origin for body fat %. • Units: your kg/lb setting now applies everywhere in the app. • Coaching: what your coach can see is now bound to the active link; you can choose to share your earlier history, and revoke that sharing at any time. Plus several stability fixes.

What's new • Redesigned Progress: 4-week glance with changes, training load chart, per-exercise sheet and record history. • Compare a session with its previous occurrences, exercise by exercise. • Session summary: what was planned against what you actually did. • Full-screen timer for timed sets, adjustable rest, supersets. Fixes • Tapping a text field no longer leaves the app zoomed in with no way back. • The time you held on a set is no longer overwritten by an earlier entry. • Your weight stays visible in Measurements after adding a body measurement. • A session's history is no longer lost when its original routine is deleted.

What's new • "Last time": during a session, your previous performances on the same exercise now appear right above the inputs. • Progress is now reachable straight from the bottom bar, instead of through your profile. • End-of-session feedback: effort, energy, pain. Three optional scales with no default — an answer only exists if you give one. • Mark a set as a warm-up and it stops counting toward your volume and records. • The screen stays on during a session. Toggle it in Settings. Fixes • The exercise picker stopped responding when opened from an exercise's "…" menu. • Volume and progress now count completed sets only. Some totals will drop: until now they also counted sets you had planned but not done. • A warning appears when a session's duration looks off, and offers to correct it — a session left running no longer gets saved as is. • Your records now carry the date of the session, not the date they were saved. • Clearing a duration or a distance no longer causes an error.

Workout reliability • A sync error can no longer block saving: your sets go through, and a workout can always be completed. • An ongoing workout now survives a refresh or a back navigation. During a workout • New preview: opening a workout no longer starts it — you launch it when you're ready. • Swap an exercise mid-workout without losing the sets you already entered. • The same exercise can now appear several times in one workout. • Rest times carry over from one workout to the next, and are editable in every builder. • Delete a set from its number, instead of aiming at a bin next to the validation tick. Coaching • Coaches can adjust loads, exercise order and set count on a scheduled workout. • Messaging: report and block a contact. Language • Full English translation and automatic detection of your phone's language. Comfort and fixes • Dashboard: expandable history, and the week is always up to date. • Notifications: correct icon, and no more alert when your coach left no comment. • New Frequently Asked Questions page. • Display fixes under system bars, in landscape, and for the keyboard hiding the input field. • Creating a custom exercise works again.