Rhythm Health

Mindful Health, Lasting Change

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Built by an Obesity Medicine physician. No more diets. Understand your metabolism, build lasting health, lose weight and get GLP-1 support from ADAM, your AI guide Most health apps tell you what to do. Rhythm shows you why your body responds the way it does, then walks with you as you take ownership of your health. Built by a physician who is board certified in Obesity Medicine and Family Medicine. Rhythm is based on a simple idea: your body is not the enemy. Hunger, cravings, energy dips, and plateaus are not failures. They are signals. When you learn to read them, everything changes. MEET ADAM ADAM is your built-in AI metabolic guide. Ask anything about metabolism, nutrition, hormones, sleep, stress, or weight. ADAM knows your personal patterns and answers in plain language, without judgment and without guilt. It is like having a health-savvy friend available at any hour. TRACK WITHOUT OBSESSING Log meals in seconds and see protein, fiber, and nutrition quality at a glance. Rhythm focuses on what your food does for your body, not on punishing numbers. ON A GLP-1 MEDICATION? RHYTHM WAS BUILT WITH YOU IN MIND When appetite is reduced, eating too little protein becomes a real risk. Rhythm gives you a dedicated GLP-1 Support Plan that protects muscle and metabolic health while your appetite is low, with daily guidance that fits smaller meal volumes. CHALLENGES THAT BUILD REAL HABITS Join community challenges like Protein First, Kitchen Closes at 8pm, and Fiber Focus. Small, repeatable wins that add up, alongside people working toward the same thing. YOUR RHYTHM SCORE One clear daily score that reflects how you are supporting your metabolism. No perfection required. Progress, not pressure. WHO RHYTHM IS FOR People tired of restart-every-Monday dieting. People on GLP-1 medications who want to do it right. Women navigating hormonal changes and menopause. Anyone ready to stop fighting their body and start working with it. Rhythm provides education and lifestyle support. It does not replace care from your own doctor. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mobile-app-builder-brian82092.replit.app/api/privacy

Ratings & Reviews

  • 5.0
    out of 5
    2 Ratings

Rhythm just got better: • ADAM, your AI metabolic guide, now gives sharper answers about GLP-1 nutrition

Version 1.0.10

The developer, BRIAN BIJU SAMUEL, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    The developer indicated that this app supports the following accessibility features. Learn More

    • Supported Features

      • Dark Interface

    Information

    Seller
    • BRIAN BIJU SAMUEL
    Size
    • 53 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 15.1 or later.
    • iPhone
      Requires iOS 15.1 or later.
    • iPod touch
      Requires iOS 15.1 or later.
    • Mac
      Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    13+
    • 13+
    • Learn More
    • Infrequent
      Medical Treatment information

      Contains
      Health or Wellness Topics
    In-App Purchases
    Yes
    Copyright
    • © 2026 Rhythm Health
  • Developer Website
  • Privacy Policy

    • Supports

    • Family Sharing

      Some in-app purchases and subscriptions may be shareable with your family group when Family Sharing is enabled. Learn More

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