GLP-1 Muscle Guard

Lose fat. Keep the muscle.

Only for iPhone

Free · Designed for iPhone. Not verified for macOS.

iPhone

Your free companion for protecting muscle and strength while losing weight on GLP-1. Track protein, weight velocity, and strength — private and on-device. Lose fat. Keep the muscle. GLP-1 Muscle Guard is your free companion for protecting muscle, strength, and function while losing weight. Rapid weight loss can cost you lean muscle — especially when appetite is low. This app helps you keep it. YOUR MUSCLE GUARD SCORE A single, living 0–100 score shows how well you're protecting muscle today, based on your protein, training, weight-loss pace, and hydration. PROTEIN, MADE EASY A clear daily protein target based on your goal weight, with one-tap logging and a filling protein tank. Plus practical tips for eating enough when appetite is low. WEIGHT VELOCITY, NOT JUST WEIGHT A simple gauge shows whether your weekly loss is in the healthy fat-loss range or fast enough to risk muscle — so you can adjust before you lose the good stuff. STRENGTH TRACKING THAT MATTERS Pick a few marker movements and log them over time. See at a glance whether your strength is rising, stable, or falling — the truest sign you're keeping muscle. DAILY MISSIONS Small, motivating daily actions: protein, training, steps, hydration, and weigh-ins. LEARN Bite-size lessons on protein, resistance training, creatine, maintenance, and more. PRIVATE BY DESIGN No account. No backend. Your data stays on your device. No tracking across apps and no personalized ads. GLP-1 Muscle Guard provides general fitness and nutrition education. It is not medical advice and gives no medication dosing advice. Talk to a qualified healthcare professional about medication, dosing, side effects, and clinical nutrition.

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The developer, Tom Hestas, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary, for example, based on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    Seller
    • Tom Hestas
    Size
    • 3.5 MB
    Category
    • Health & Fitness
    Compatibility
    Requires iOS 13.0 or later.
    • iPhone
      Requires iOS 13.0 or later.
    • iPod touch
      Requires iOS 13.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
    Languages
    • English
    Age Rating
    9+
    Copyright
    • © 2026 Tom Hestås
  • Privacy Policy

    • More by Tom Hestas

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