Aftershift: Recovery Routine
Wind Down & Recover After Work
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
New: Weekly Recovery Insights for Pro members — see how your after-work routine is rebuilding your energy shift by shift.
Aftershift helps shift workers, night nurses, and anyone with an irregular schedule decompress and recover after every shift — not just sleep better, but actually wind down.
Every evening you get a 30-second check-in: which shift did you work, how is your energy, how much time do you have, and what is your goal tonight? Aftershift's on-device rule engine builds a personalised calm-down routine — breathing exercises, gentle stretches, dim-light cues, a warm shower timer, and more — calibrated to your specific shift type and energy level.
Then a guided player walks you through each step with soft timers and ambient cues, so you never have to think about what to do next.
Track your recovery with a colour-coded streak and monthly heatmap. On days you skip, there is no guilt — just a gentle nudge the next evening.
Everything runs on-device. No account, no sign-in, no data sent to any server.
FREE includes:
- Full check-in flow every day
- 5 core recovery activities (breathing, stretch, gratitude, dim lights, warm shower)
- Streak and heatmap
Pro (subscription) unlocks:
- Full activity library (20+ activities)
- Weekly recovery insights report
- Upcoming: custom routine builder
Aftershift Pro is available as a monthly or annual auto-renewing subscription. Payment is charged to your Apple ID account at purchase confirmation. Your subscription automatically renews unless you turn off auto-renew at least 24 hours before the end of the current period. You can manage and cancel your subscription at any time in App Store Settings. No refunds are provided for the unused portion of a current subscription period.
Privacy Policy: https://ootssu.com/aftershift/privacy
Terms of Use: https://ootssu.com/aftershift/terms
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Jung Soon Shin, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Jung Soon Shin
- Size
- 7.4 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 15 more
- English, Arabic, French, German, Hindi, Indonesian, Italian, Japanese, Korean, Portuguese, Russian, Simplified Chinese, Spanish, Traditional Chinese, Turkish, Vietnamese
- Age Rating
4+
- 4+
- Copyright
- © 2026 Jung Soon Shin