Precise logging, honest numbers, and new ways to edit your workout on the fly. IN YOUR WORKOUT • Add a custom exercise and it drops straight into your session — no extra steps • Change a set's type after logging it — updates instantly, no re-tap • Reorder the sets within an exercise — long-press and drag • Weekly streaks to keep momentum, plus a celebration when you hit a new PR ACCURATE TO THE REP • Your sets stay locked to the right exercise — in the workout and the summary • A more honest estimated 1-rep max: high-rep sets no longer inflate it, so your profile and head-to-heads stay true • The coach now reads your real current working weight YOUR CREW • Home surfaces your crew and lifters wort • Check out someone's stats, tonnage, and SMOOTHER & MORE RELIABLE • Finished workouts no longer linger as "s • Rest-timer controls stay easy to reach o-to-edge screens Thanks for hauling with us. Keep climbing.

The biggest HAUL update yet - HAUL is now social. SOCIAL • Share your workouts and follow other lifters • Build a profile with your stats, tonnage, and top lifts • Compare lifts head-to-head with friends • Create and join groups with weekly leaderboards • Train Together — watch friends' sets mirror in real time during a session • Find people with search and "Haulers you may know" • Share your workouts and follow other lifters • Build a profile with your stats, tonnage, and top lifts • Compare lifts head-to-head with friends • Create and join groups with weekly leaderboards • Train Together — watch friends' sets mirror in real time during a session • Find people with search and "Haulers you may know" • See who respected your workouts SMARTER COACHING • Your weekly review now factors in how much time you actually have to train • The post-workout debrief is more reliable — it finishes even if you leave the app mid-analysis FASTER & SMOOTHER • Home and your workouts open instantly, showing your latest data the moment you launch • The rest timer keeps running when you minimize a workout • Cleaner loading screens — no more flashes or stray headers FIXES & POLISH • Fixed a crash when retrying on the Train tab • Fixed sign-in getting stuck after leaving the app mid-onboarding • Redesigned menus and dialogs to match the app • Refreshed app icon with a cleaner look • Consistent weight and tonnage formatting throughout Thanks for hauling with us. Keep climbing.

• Smarter 5/3/1: your coach now re-anchors your training max from your Week 3 top set, so a max you set too low auto-corrects to your real strength • Edit your 5/3/1 training maxes directly from your program • Cleaner workout share cards + stability fixes.

• Delete a workout — remove any workout from your history, with a quick Undo if you change your mind • Coach suggestions when swapping exercises in a program draft — see smart alternatives, not just a list • Sets you add, remove, or retype mid-workout now stick — even if you minimize the app or leave the screen • Fixed program creation sometimes showing "timed out" — you now always get your program • Smoother set editing — fixed a rare error when editing several sets quickly

This update makes your workouts more reliable and your coaching smarter. • Rest timer now alerts you even when the app is in the background or your phone is locked. • More reliable set logging — sets no longer get lost on a shaky connection, and the log button stays responsive after you switch apps. • Editing a set no longer resets your running rest timer. • Add or swap an exercise mid-workout without losing your place. • Your workout always shows the correct target weight after a coaching change. • Smarter coaching: lifts you're ready to progress get a proper weight bump, warm-ups ramp more sensibly, and your next workout is always clear. • Cleaner program generation (no duplicate exercises), and "redraft with notes" now works for every program style. • New "Skip for now" option in onboarding to jump straight in. • Polish throughout: a consistent back button, clearer prompts during coaching, and improved contrast. Thanks for using HAUL!

Home, refreshed • Your weekly haul takes center stage the total you've lifted this week, and how you're tracking versus last week, right above your day streak. • The Climb sits right with it, so you can see how far you've come at a glance. A clearer Train tab • Your next workout is now a hero card tap Start and go. • Your program name leads the page, with a clean week-by-week progress bar and a tidier workout list. Build your own programs, faster • Setting up a program by hand takes far fewer taps we scaffold your training days and you fill them in. • Duplicate a day for A/B splits, and pick exercises with a new search that clears as you go, a tray of what you've selected, and a "Your Recent" shortcut. Know your sets • Tap the "i" next to SET in a workout or while editing one to learn what drop sets, failure, partials, rest-pause and the rest actually mean, just like the RPE guide. Smarter coaching • Your coach now works in advanced techniques like drop sets and AMRAP sets by default to help you push past plateaus. You can turn this off in Coach settings. Fixes • Weight changes you make while editing a workout now show up correctly when you train it. • Clearer feedback if a workout can't start.

• Smarter exercise search more relevant matches, quick filters, and grouped browsing so you find lifts faster. • Log weight on timed and loaded sets weighted planks, carries, and holds now count toward your volume. • More reliable coaching your program generates in the background, so it won't drop if you switch apps or lock your phone. • Faster, steadier performance with a round of stability and crash fixes. • New About section and in-app update notices.