Flexly: Stretch & Flexibility
Daily guided stretch routines
Free · Designed for iPad. Not verified for macOS.
Follow-along guided stretching for your whole body. Build flexibility, ease stiffness and keep a daily stretch streak — offline and private.
Flexly is your calm, guided stretching coach — a daily stretch routine you can actually stick to, with follow-along sessions for your whole body. No account, no subscription wall, and it works completely offline.
Whether you want to ease a stiff lower back, open tight hips, undo desk posture, lengthen your hamstrings, or finally work toward the splits, Flexly walks you through every move with a hold timer, side-switch prompts, gentle spoken cues and a soothing rest between poses.
WHY YOU'LL LOVE FLEXLY
- Follow-along guided routines with a real hold countdown for every stretch
- Full-body and targeted programs: morning wake-up, bedtime wind-down, lower back relief, hip opener flow, neck and shoulder reset, hamstring lengthener, better posture, post-workout cooldown and splits progress
- Spoken voice cues announce each stretch and tell you exactly when to switch sides
- Keeps your screen awake so you never lose your place mid-stretch
- Soft haptics and a clear, beautiful timer keep you in the flow
BUILD YOUR OWN STRETCHING ROUTINE
- Pick from a library of original, easy-to-follow stretches
- Set your own hold times, reorder freely and save unlimited custom routines
- Design the exact flexibility training you want, from a quick desk break to a deep evening session
TRACK YOUR FLEXIBILITY PROGRESS
- Log a simple sit-and-reach test and watch your range improve on a clear trend chart
- A calendar-style consistency heatmap keeps your daily stretch streak visible
- See total minutes, sessions and stretches, plus your best weekday and time of day
- Earn dozens of achievements as your mobility grows week after week
PERFECT FOR
- People who sit all day and need a quick posture and back stretch routine
- Beginners looking for an easy daily stretching app with no equipment
- Runners and lifters who want a reliable warm up and cool down stretching guide
- Anyone training flexibility for the splits, yoga or everyday mobility
- Busy travellers who want to stretch in a hotel room without the internet
HOW IT WORKS
Choose a routine, press start, and follow along. Flexly counts down each hold, reminds you to breathe, prompts both sides, and flows into the next pose with a short rest. When you finish, it saves your session and updates your streak automatically — no logging required.
PRIVATE AND OFFLINE
Everything stays on your device. No sign-up, no cloud and no tracking of your body data. Stretch anywhere — at home, at the office, before a workout or at the end of a long day — without an internet connection.
GENTLE AND SAFE
Flexly offers general fitness guidance, not medical advice. Move slowly, breathe deeply, and stop any stretch that causes pain. Small, consistent sessions are the real secret to lasting flexibility and a body that feels good.
Start your first guided stretch today and feel the difference a few mindful minutes can make. Download Flexly and turn daily stretching into a habit that finally sticks. Just a little floor space and a few quiet minutes are all you need — Flexly guides the rest, from your very first gentle stretch to advanced flexibility and splits training.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Ferran Espuna, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
- Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Ferran Espuna
- Size
- 33.6 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Contains
Advertising
Health or Wellness Topics
- Copyright
- © 2026 Espunya Corporation