Step counts now match your Health app. This version fixes an issue where a day with both iPhone and watch could count the same walk twice, and a card might show an earlier count. Now there is one count, and it keeps up as the day moves along. Your period stays in progress on the days you don't log it. Log flow again within a few days and it's the same period; stop logging and it ends on the last day you logged. Nothing to mark stopped. Also in this release: • The effort read that feeds your score now compares yesterday to your own recent days with the watch on, not to a fixed bar. • Resting heart rate, HRV, and sleep on the Cycle tab are today's figures only; on a morning before the watch has synced it shows nothing rather than yesterday's numbers. Regularish is built for perimenopause. Each day, the Regularish Number — one score, 1 to 99 — is built from how you feel, what you log, and your body's signals, and the daily card that explains it is generated on your iPhone. No server, no cloud, no account. HRT support is built in: hold your medication schedule, log each dose with one tap, mark exactly where a patch went on a body map. In the US, the Number, the daily card, symptom logging, HRT support, the Care tab, the clinician report, and the Apple Watch app are free. An optional supporter subscription funds development and unlocks no health feature.

Regularish now ships in Australia, New Zealand, and Singapore. In the US, nothing about how Regularish works for you changes — every feature stays free, and everything still runs on your iPhone. Also in this release: • A rebuilt Support Regularish sheet in Settings — a monthly or yearly supporter option with a badge and an exclusive app icon, if you ever feel like helping. Entirely optional; it unlocks no health features. • The intended-use note now appears in Settings → App and on every export. • Fixed: turning HRT reminders off in Settings now actually stops them.

Even better HRT support. Each medication now keeps its own spots on the body map, anything else you take can have a schedule too, and the due strip looks ahead to tomorrow. Introducing HRT support. If you're on hormone therapy, Regularish can now hold the schedule — patches, gels, sprays, pills, injections, on the days and times you set. Log each dose with one tap and mark exactly where it went on a front-and-back body map; the last few spots stay visible and fade as they age, so rotating sites isn't a memory job. Reminders are specific ("Patch reminder — your 9:00 AM slot") and never name a hormone on your lock screen unless you choose to. A quiet weight line, if you want one. All of it stays on your iPhone. Also in this release: • Settings, reorganized: your cycle profile and your hormone answers each on their own page, with your current answers shown up front. Saying you're on hormone therapy turns the HRT tab on right there. • Reminders that don't pile up: HRT reminders group together, and one that lands at the same minute as your daily check-in carries the check-in instead of doubling it. • Privacy Policy updated to cover the HRT tab. Still private. Still no account. Nothing new leaves your device.

Introducing HRT support. If you're on hormone therapy, Regularish can now hold the schedule — patches, gels, sprays, pills, injections, on the days and times you set. Log each dose with one tap and mark exactly where it went on a front-and-back body map; the last few spots stay visible and fade as they age, so rotating sites isn't a memory job. Reminders are specific ("Patch reminder — your 9:00 AM slot") and never name a hormone on your lock screen unless you choose to. A quiet weight line, if you want one. All of it stays on your iPhone. Also in this release: • Settings, reorganized: your cycle profile and your hormone answers each on their own page, with your current answers shown up front. Saying you're on hormone therapy turns the HRT tab on right there. • Reminders that don't pile up: HRT reminders group together, and one that lands at the same minute as your daily check-in carries the check-in instead of doubling it. • Privacy Policy updated to cover the HRT tab. Still private. Still no account. Nothing new leaves your device.

Regularish now reads more like a page than a stack of cards. The boxes are gone from Today, Cycle, Log, and Care — your number, your insights, and your history sit directly on the page, separated by fine lines and breathing room. Same information, less furniture between you and it. There's a new look, too: Garnet — burgundy over quiet neutrals — is what Regularish wears out of the box now. If you've already chosen Ember, Bloom, or Tide, nothing changes without you: all four live in Settings, and the app icon follows whichever you pick. And the R on our icon lost the dot at the end of its tail. Several of you wrote in about that one. We heard you.

Your first Regularish Number now arrives with less ceremony. We trimmed onboarding: the card that reveals your score also explains it — what it's out of, where it comes from, and why it looks the way it does today — and the number you see there is exactly the number Today shows afterward. The questions come in an order that makes more sense, too. If you're new to Regularish: it's built for the years your cycle stops following its own rules. It reads your days from your own data — symptoms, sleep, heart rate, even the weather — and tells you what it sees in plain language. When it doesn't know something, it says so, instead of measuring you against a "normal" that was never about you. Everything runs on your phone, and your health data never leaves it. Every feature is free.