AddBack: FODMAP Companion
IBS Reintroduction Diary
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Follow your own Low FODMAP reintroduction plan with calm daily steps, private response logs, flexible washouts, and a clear summary you choose to share.
AddBack helps you stay organized while following your own Low FODMAP reintroduction plan. See what is next, log what you did and how you felt, and keep a clear summary—without creating an account.
BUILT FOR REINTRODUCTION
• Create challenges from the plan you already follow
• Enter your own foods, portions, steps, and dates
• See one clear next step each day
• Pause, reschedule, or extend a washout without losing your history
A FAST, PRIVATE DIARY
Record meals, symptoms, stress, bowel movements, and Bristol stool type. Add only the detail that is useful to you, then edit an entry if your day changes.
OBSERVATIONS, NOT VERDICTS
Review completed steps and your self-reported responses together. AddBack does not label foods as safe, unsafe, tolerated, or triggering, and it does not infer medical cause and effect. You decide how to describe your own experience.
CLEAR REPORTS
Choose the dates and fields you want to include, then export a readable PDF or CSV for your own records or to share with a healthcare professional.
PRIVATE BY DESIGN
No account. No ads. No analytics SDK. No cross-app tracking. Your diary is processed and stored on your device. If you delete the app or lose your device, your data cannot be recovered, so export anything you want to keep.
FREE TO START, ONE-TIME UPGRADE
Use the basic diary and complete one reintroduction challenge for free. A one-time Full Reintroduction purchase unlocks unlimited challenges plus PDF and CSV export. No recurring subscription is required for new users.
IMPORTANT
AddBack is intended as an organizational and record-keeping companion for people with diagnosed IBS who are following a reintroduction plan from a qualified healthcare professional or another trusted source. It does not diagnose, treat, prevent, or cure any condition and does not provide medical or nutritional advice. Consult a qualified professional about symptoms, diet changes, and whether a Low FODMAP approach is appropriate for you.
AddBack is an independent product and is not affiliated with, endorsed by, or sponsored by Monash University or any other external plan provider.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
IBS Tracker is now AddBack—a focused companion for Low FODMAP reintroduction.
• A simpler Today view with one clear next step
• Flexible challenges, pauses, and washouts
• Faster symptom, meal, and bowel logs
• Neutral observations instead of automatic food verdicts
• Clearer PDF and CSV exports
• A one-time Full Reintroduction unlock for new users
Your existing local records remain on your device. Existing subscription access is preserved according to your purchase status.
The developer, PURE INSIGHT TECHNOLOGY LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- PURE INSIGHT TECHNOLOGY LTD
- Size
- 2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Full Reintroduction $19.99
- Copyright
- © 2026 Pure Insight