SitFlow: Desk Wellness Coach
Desk Stretches & Posture
Free · Designed for iPad. Not verified for macOS.
Feel better at your desk. Guided stretches, posture tips, smart break reminders, and wellness tracking — built for office workers.
SitFlow is your desk wellness coach — built for people who sit long hours at work.
Whether you are in the office, working from home, or hybrid, SitFlow helps you stretch, reset posture, take smarter breaks, and track how your body feels over time.
GUIDED DESK STRETCHES
• Neck, back, shoulders, wrists, hips, and full-body routines
• Seated and standing exercises for real desk life
• Step-by-step player with timer, pause, skip, and haptics
• Animated guides so you know exactly what to do
POSTURE COACH
• Daily posture tips for monitor height, alignment, and ergonomics
• Micro-break ideas you can do in under two minutes
• Quick “fix your posture” routines when tension builds
• Slouching detection placeholder for future camera support
SMART BREAK REMINDERS
• Custom intervals (30, 45, 60, or 90 minutes)
• Sound and vibration options
• Local notifications to stand up, stretch, and reset
WELLNESS ANALYTICS
• Daily wellness score based on your real activity
• Sitting time, breaks taken, and exercises completed
• Pain level tracking with weekly trends
• Charts that update as you use the app — no fake demo data
AI COACH (PERSONALIZED)
• Exercise picks based on your pain areas and sitting hours
• Daily wellness tips tailored to your profile
• Motivational nudges when you miss breaks
PERSONALIZED ONBOARDING
• Job type: office, remote, or hybrid
• Sitting hours, discomfort areas, and wellness goals
• Profile and reminders editable anytime in Settings
DESIGNED FOR CALM FOCUS
• Soft blue, teal, and lavender gradients
• Dark mode support
• Clean cards, smooth animations, and SF Symbols throughout
Sit less stiff. Move more often. Feel better every workday with SitFlow.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, BINH NGUYEN, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- BINH NGUYEN
- Size
- 5.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © SitFlow: Desk Wellness Coach