BreathOS: Paced Breathing
Anxiety Relief, Focus & HRV
Free · Designed for iPad. Not verified for macOS.
Upgrade your nervous system with BreathOS, the ultimate paced breathing utility designed for high performance, deep focus, and rapid anxiety relief.
Whether you are looking to optimize your Heart Rate Variability (HRV), recover from a stressful day, or fall asleep faster, BreathOS provides the structured, science-backed breathing protocols you need to take control of your physiology.
Instead of soft, lifestyle meditation, BreathOS gives you direct, actionable breathwork techniques used by elite athletes, biohackers, and high-performing professionals to actively shift their state of mind.
CORE PROTOCOLS • Box Breathing: The tactical protocol for immediate stress reduction and pinpoint focus. • 4-7-8 Breathing: The ultimate sleep hack to quiet a racing mind before bed. • Coherent Breathing: Sync your heart and lungs to maximize HRV and autonomic balance. • And many more paced techniques tailored for energy, calm, or recovery.
PREMIUM FEATURES • True Dark Mode: A beautifully sleek, high-contrast interface designed specifically for OLED screens. It saves your battery and protects your eyes during late-night sleep protocols. • Expert Breathing Tips: Learn the science behind why breathwork works, with actionable tips to master your diaphragm, posture, and pacing. • Seamless & Fast: No bloated courses or confusing menus. Open the app and start shifting your state in under 3 seconds.
Take control of your breath. Optimize your state. Download BreathOS today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
This update brings major improvements to your breathing practice:
Customizable Home Screen: Take full control of your breathing moments. You can now edit, delete, and set custom durations for sessions right from the home tab.
Daily Reminders: Build a lasting habit with our brand-new Reminders system. Schedule notifications to stay on track.
Immersive Cues: We’ve completely rebuilt our audio and haptic cues using CoreHaptics for a richer, more precise, and deeply immersive sensory experience.
Sleeker 'Learn' Tab: We've overhauled the educational experience with a clean, clutter-free redesign. Protocol Guides and Science Bites are now easier to browse, with a beautiful new layout.
Bug Fixes: Resolved issues with haptics settings, fixed buttons on the Learn screen, and polished the UI across the app for a smoother experience.
The developer, Aman Bansal, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Aman Bansal
- Size
- 14.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.0 or later.
- iPhone
Requires iOS 26.0 or later. - iPad
Requires iPadOS 26.0 or later. - Mac
Requires macOS 26.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- Copyright
- © 2026 Aman Bansal