YourHour : Screen Time Control
App Blocker, Focus & Habits
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Take control of your screen time with YourHour - a powerful Screen Time Tracker and App Blocker
Designed to help you understand your phone habits, reduce distractions, stay focused, and build healthier digital routines.
See where your time goes. Set meaningful limits. Break automatic scrolling habits. Make your phone work for you.
◆ SCREEN TIME DASHBOARD
Understand your daily phone use at a glance.
• Track total Screen Time
• See pickups and phone activity
• Discover your most-used apps
• View weekly Screen Time trends
• Explore detailed app usage
Turn raw usage data into something you can actually act on.
◆ APP BLOCKER & APP LIMITS
Set limits for the apps that take the most of your attention.
• Create daily limits for individual apps
• Choose when limits are active
• Block apps when your limit is reached
• Manage distracting social, entertainment and gaming apps
• Adjust or disable limits whenever you need to
Use app limits to protect time for work, study, family and things that matter most.
◆ FOCUS SESSIONS
Protect focused time from distracting apps and websites.
Choose what to pause, set a focus duration, and stay on track while YourHour helps reduce interruptions.
With supported iPhone features, you can track Focus Sessions from the Lock Screen, Dynamic Island and Control Center.
◆ MINDFUL PAUSE
Interrupt automatic phone checking before it becomes another scrolling session.
Mindful Pause guides you through a short breathing exercise before opening distracting apps, giving you a moment to decide whether you really want to continue.
◆ DOOMSCROLLING & DIGITAL DETOX
Trying to spend less time on social media?
YourHour helps you create boundaries around the apps and habits that consume your attention.
Use Screen Time insights, App Limits, Focus Sessions and Mindful Pause to reduce unnecessary
phone use and make your daily screen time more intentional.
◆ TIME BUDGETS
Group apps, categories and websites into shared time budgets.
Create a single daily allowance for a group of distractions and manage your time across them more intentionally.
◆ RECLAIM PLAN
Set a personalized 7-day Screen Time reduction goal.
YourHour tracks your progress and shows whether you're on track, at risk, or exceeding your target.
◆ DIGITAL HABIT SCORE
Go beyond a simple Screen Time number.
YourHour analyzes your recent phone usage and creates a personalized Digital Habit Score so you
can see how your digital habits are changing over time.
Track your progress and work toward healthier, more balanced phone use.
◆ CHALLENGES
Turn reducing Screen Time into a measurable goal.
Create structured challenges with custom durations, schedules, reminders and progress tracking.
Choose from different challenge types or create your own routine.
◆ CATEGORY INSIGHTS
See how much time you spend across categories such as:
• Social
• Entertainment
• Games
• Productivity
• Education
• Utilities
Identify the categories consuming your attention and decide where you want to make a change.
◆ BUILT FOR FOCUS & PRODUCTIVITY
YourHour can help you protect time for:
• Studying
• Work
• Reading
• Exercise
• Family time
• Personal goals
• Digital detox
Whether you're trying to reduce social media use, stop doomscrolling, improve focus, or simply understand your phone habits better, YourHour gives you practical tools to take control.
◆ PRIVACY BY DESIGN
YourHour is built using Apple's Screen Time framework.
• No account is required to get started
• You choose what to monitor
• Screen Time access is requested only when needed
• Your usage data stays on your device where supported
Your privacy matters, and YourHour is designed to help you manage your digital life without unnecessary complexity.
Start by understanding your current Screen Time.
Then set one limit, protect one focus session, & begin building a healthier digital routine
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Performance Optimizations & Bug Fixes
The developer, Mindefy Technologies Private Limited, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mindefy Technologies Private Limited
- Size
- 40.4 MB
- Category
- Productivity
- Compatibility
Requires iOS 18.0 or later.
- iPhone
Requires iOS 18.0 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
English and 5 more
- English, French, German, Japanese, Portuguese, Spanish
- Age Rating
4+
- 4+
- Contains
Advertising
- In-App Purchases
Yes
- YourHour Pro Yearly $12.99
- YourHour Pro Monthly $1.99
- YourHour Pro Weekly $0.99
- Copyright
- © 2026 Mindefy Technologies Private Limited