HIT: High Intensity Training
Workout Plans & Logbook
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
HIT 1.2: method intro, full exercise browser, personal notes on every lift, and faster workout logging.
HIT: High Intensity Training is a workout planning and tracking app for lifters who prefer focused, low-volume, high-effort training.
Browse HIT-style training plans, choose one that fits your schedule, and track your workouts with a simple logbook-focused experience.
The app is built around the core principles of High Intensity Training:
• Brief, intense sessions instead of endless volume
• Controlled form and full range of motion
• Progressive overload you can actually track
• Enough recovery between hard efforts
FEATURES
• Curated HIT training plans you can browse without an account
• Onboarding that recommends plans based on your goals and schedule
• Activate a plan and follow week-by-week sessions
• In-workout logging for warm-up, working, and drop sets
• Previous-session performance shown while you train
• Workout history and recovery-aware next-session guidance
• Unit preferences (kg / lb)
• Dark, focused UI designed for the gym
Create a free account when you’re ready to save a plan, log workouts, and keep your history. Browse plans anytime—no sign-in required to explore.
Train hard. Recover well. Keep it simple.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
What’s new in HIT 1.2
• HIT method intro — first launch walks you through brief, brutal, effective training before you pick a plan
• Exercise browser — explore the full catalog with filters so you can master every lift
• Exercise notes — pin your own cues and see coach notes from the catalog while you train
• Faster logging — smarter set autofill and smoother in-session polish so you stay focused on the working set
Brief. Brutal. Effective. Train hard, recover hard, let the logbook decide.
The developer, Mario Ghidini, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Mario Ghidini
- Size
- 54.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- Copyright
- © 2026 Mario Augusto Ghidini