Plank or Die: 30 Days to Win
30-Day Core Plank Challenge
Free · Designed for iPad. Not verified for macOS.
Build a stronger core in 30 days. Daily plank sessions, voice-guided timer, streaks, achievements and three difficulty levels - no equipment needed.
Welcome to Plank or Die - your 30-day plank challenge designed to build a stronger core, better posture and real consistency.
Whether you are a complete beginner or already training regularly, this app gives you a clear daily plan, a beautiful progress calendar and the motivation to keep showing up.
WHY PLANK OR DIE?
• 30-DAY STRUCTURED PROGRAM
Follow a day-by-day calendar with built-in rest days. Each session tells you exactly how long to hold your plank.
• 3 DIFFICULTY LEVELS
Choose Beginner, Intermediate or Advanced and switch anytime. Complete all three levels to become a true Plank Master.
• SMART WORKOUT TIMER
A clean timer with visual progress gauge. Optional voice assistant counts you in with “3, 2, 1, go” and warns you before the finish.
• STREAKS & ACHIEVEMENTS
Track your current and best streaks. Unlock badges for milestones — first day, 7-day streak, halfway point, full program completion and more.
• DETAILED STATISTICS
See your total plank time, daily average, best session and a visual chart of every day in your challenge.
• DAILY REMINDERS
Set a notification time so you never miss a session and keep your streak alive.
• WORKS OFFLINE
No account required. Your progress stays on your device. English and Russian supported.
• BEAUTIFUL & SIMPLE
Light and dark themes. Clean design that keeps you focused on the workout - not the screen.
WHO IS IT FOR?
• Anyone who wants a stronger core without complicated workouts
• Busy people who need short, effective daily sessions at home
• Beginners starting their fitness journey
• Athletes looking for a structured plank progression
HOW IT WORKS
1. Pick your difficulty level
2. Open today’s day on the calendar
3. Tap Start and hold your plank
4. Mark rest days with one tap
5. Watch your streak grow and unlock achievements
No gym membership. No equipment. Just commitment.
Download Plank or Die and start Day 1 today.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Maksim Karatayeu, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Maksim Karatayeu
- Size
- 5.3 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English and Russian
- Age Rating
4+
- 4+
- Copyright
- © 2026 Max Karatayeu