A smarter coach, and a new look. • A fresh design: cleaner type, calmer screens, and charts that say what they mean in plain words. • Your plan follows your runs. The weeks you haven't run yet are re-decided from what you actually did. • Time trials. Every few weeks Lanes suggests a 5 km test to measure your fitness, with warm-up and cool-down on your Apple Watch. Not this week? Skip it. • Tempo or intervals: swap this week's hard session for the one you prefer. • Room for one more: when you have the time, add an extra run to next week. • Paces and zones from your own runs. Easy pace is re-measured every week, tempo comes from your latest hard efforts, and heart-rate zones from what you've actually held. • One race, one goal, with a clear road from Base to Taper to race day. • Stats in words: every trend compares your last four weeks with the four before. • Cleaner data: a run saved by two apps counts once.

Lanes 2.0 — a whole new coach. • Plans for every distance, from 5K to the marathon • Seasons: build speed on a shorter race before your big one • Send today's session to Apple Watch, with target paces • Every run with its map, heart rate and weather • See your progress for every kind of run in Stats • Pause your plan or change your race anytime • A calmer, faster redesign, now in miles too

NEW • Interval runs read straight from your watch — every rep and recovery, named and measured • Tap any rep in the chart to see its exact pace • Rep bars are colored by effort zone, with a one-line consistency verdict — metronomic, faded, or negative split • Progress trend — your recent sessions charted in the pre-run brief IMPROVED • New pace chart — a dense wave of your whole run, plus time in effort zones • Run details and pre-run brief redesigned — one palette, clearer numbers • Extra runs are recognized by their structure and labeled EXTRA — a real interval session no longer gets filed as an easy run • Work pace is now the average of your reps — the honest number for the session FIXED • A run syncing while the app was closed could appear twice or mislabel a planned session • Runs are detected right after you grant Health access — no restart needed • Daily brief now counts your training days correctly

NEW • Celebration screens — confetti, haptics and a coach verdict after every run, plus a golden one for marathon day • Extra runs beyond your plan are now tracked, analysed and count toward your fitness • Health & safety check — a quick confirmation that you're fit to train, plus our new Terms & Conditions IMPROVED • Your coach now explains how runs reach Lanes — track with your Apple Watch or any running app that saves to Apple Health • Cleaner Today cards — consistent layout across all run types • One card per day — multiple runs consolidate, older ones move to history FIXED • Weekly stats now align with your actual training week • Training paces now appear for runners who started without heart-rate data