Tai Chi for Beginners Walking
Seniors, Chair & Fit Over 50
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Tai Chi for Beginners is designed to bring gentle, easy movement within reach of seniors and anyone staying fit over 50 — from a stable standing position or the comfort and safety of a chair. Created with the unique needs of older adults in mind, the app offers personalized Tai Chi programs that adapt to your fitness level, mobility, and goals.
Whether you want to improve balance, flexibility, strength, coordination, or simply enjoy a calm and mindful way to stay active, the app supports your journey with two complementary practices: Tai Chi and Qigong for Seniors.
PROGRAMS INCLUDED
Tai Chi for Beginners
A complete Tai Chi program designed specifically for seniors and beginners, focusing on slow, flowing movements that enhance balance, coordination, stability, and mental calm. This low-impact practice is excellent for fall prevention and overall well-being. No experience needed — start from day one.
Chair Tai Chi
A gentle, accessible form of Tai Chi performed primarily while seated. Chair Tai Chi helps improve joint mobility, posture, circulation, and relaxation — ideal for beginners, anyone with arthritis, or those with limited mobility.
Tai Chi Walking
Simple walking-based flows that build steady, confident steps. A safe way to add daily movement, improve stability, and protect your joints.
Qigong & Breathing
Slow, restorative Qigong practice and guided breathing to ease stress, boost energy, and support better sleep.
KEY FEATURES
Personalized Tai Chi Programs
After a short assessment, the app creates a tailored plan based on your abilities and objectives. Your program adapts over time as you progress.
Progress Tracking
Track improvements in balance, flexibility, mobility, and overall wellness. Visual progress indicators help you stay motivated and celebrate milestones.
Expert Video Instruction
Every movement is guided by certified instructors experienced in senior fitness, with clear, step-by-step video and audio cues that are safe and easy to follow.
Sessions That Fit Your Day
Choose 7, 10, or 20-minute sessions — from calming, meditation-focused routines to more active flows. The Tai Chi and Qigong libraries are updated regularly with new content.
ACCESSIBILITY FIRST
Designed with seniors in mind, the app features large text, simple navigation, and voice-friendly controls to ensure a smooth and comfortable experience for everyone.
Whether you're new to Tai Chi or looking for a safe way to stay active as you age, Tai Chi for Beginners offers a comprehensive, enjoyable path to better health and vitality.
Download today and start your Tai Chi practice — at your own pace, on your own terms.
Terms of Use: https://www.theapp.studio/terms
Privacy Policy: https://www.theapp.studio/privacy
Bugs fixes
The developer, Young Aces LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Young Aces LLC
- Size
- 97.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Yearly Access $39.99
- Yearly Access - Discounted $29.99
- Copyright
- © Tai Chi