MIND Diet Planner – Vittelio
Brain Health Meals & Recipes
Only for iPhone
Free · In‑App Purchases
iPhone
Vittelio scores your usual week against the MIND diet, then suggests a few simple swaps - within the meals you already have - to move a little closer to that pattern.
The MIND diet is a hybrid of the Mediterranean and DASH diets. It counts fourteen food groups: nine encouraged, like leafy greens, berries, and fish, and five limited, like red meat and sweets.
HOW IT WORKS
- Report your usual week. Search the dishes you typically eat — breakfast, lunch, dinner, snacks — and roughly how often. It takes a few minutes, and you do it once.
- Get your MIND score. Your whole week is rated from 0 to 14 against the published MIND-diet research — a read on your eating pattern, not on single foods.
- Mark what you skip. Nuts, fish, dairy, gluten, vegetarian, or vegan — set it once and suggestions are filtered to match.
- Choose your pace. Gentle, Steady, or Full — from your biggest couple of wins to the complete ideal week. You decide how far to go.
- Review your swaps. A handful of improvements that fit the meals you already have and keep calories in check — accept each one, or flip to an alternative you like better.
THEN, WEEK BY WEEK
- Cook along. Every suggested dish comes with a clear, step-by-step recipe — there's never a suggestion you don't know how to cook.
- Shop from a ready list. Your plan becomes an aisle-by-aisle shopping list, sized to how often you actually cook each dish.
- Watch your progress. Meals log themselves as you cook, and your score moves day by day — gentle and honest, with no streaks to keep.
PRICING
Try the whole app free for 10 days. After that, unlock everything with a single one-time purchase — no subscription, ever.
DISCLAIMER
Vittelio is a general wellness and educational tool. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Consult a qualified health professional before changing your diet.
PRIVACY
Everything runs on your device. No account, no ads, no trackers — your meals, score, and plan never leave your phone.
Ratings & Reviews
Minor edits.
The developer, Klodian Dhana, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Klodian Dhana
- Size
- 42.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- One-Time Payment $24.99
- Copyright
- © 2026 Vittelio