Sleep for Anxiety & Insomnia
Guided calm for anxious minds
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
For the mind that won't switch off at night. Gentle, guided sleep for anxious minds — no sleep scores, no pressure. Just calm, and a way back to rest.
You lie down exhausted — and your mind starts running. The lists. The what-ifs. The 3am wake-ups. If sleep has started to feel like something you have to win, this app is built for you.
A gentle sleep app for the anxious, racing mind. Not another app that measures you — no sleep scores, no grades, no pressure. Just calm, understanding, and a way back to rest.
WHY IT'S DIFFERENT Most sleep apps either drown you in sounds or turn your night into a performance to track. This one does neither. It's warm, unhurried, and made for minds that already worry about sleep — because being graded is the last thing an anxious mind needs at 3am.
GUIDED PROGRAMS FOR THE ANXIOUS MIND At its heart is Calm Your Racing Mind — a gentle, night-by-night program that helps you understand how your own sleep works, quiet the mental noise, and build a small set of tools you can return to on the hard nights. Night by night, sleep stops being a battle.
WHAT'S INSIDE
• Calming sounds, white & brown noise, rain and nature
• Sleep stories and gentle meditations for a busy mind
• Guided programs that gently retrain the patterns that keep you awake
• Tools for 3am wake-ups, racing thoughts, and the nights before a big day
A KINDER WAY TO SLEEP You don't need perfect sleep. No one sleeps perfectly. A hard night is not a verdict — it's just a night. It helps you meet the quiet hours with less pressure, so rest can find you on its own.
FREE TO START Calming sounds and your first night are free. Premium unlocks the full guided programs and library.
— This is gentle self-help, not medical treatment. If sleep has been hard for a long time, or you have a condition like sleep apnea, please talk to a professional.
Privacy Policy
https://telegra.ph/Privacy-Policy-10-27-13
Terms and Conditions
https://telegra.ph/Terms-and-Conditions-01-17
Ratings & Reviews
- New Sleep Program for guided, step-by-step support
- New Why You Wake at 4am 7-night program
- Added the 4am Track for in-the-moment support when you wake during the night
- Improved Calm Your Racing Mind program experience
- Sleep stories, meditations, wind-down sessions, sounds, and music are now easier to explore in the new Library
- Home has been simplified to focus on what matters most
- Various UI improvements and fixes
The developer, Svitlana Kyrylova, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Svitlana Kyrylova
- Size
- 8.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.6 or later.
- iPhone
Requires iOS 18.6 or later. - iPad
Requires iPadOS 18.6 or later. - Mac
Requires macOS 15.6 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.6 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium - Weekly $3.99
- Premium - Yearly $19.99
- Copyright
- © 2026 Plainside Labs