Rythm: Recovery & Strain
Train, sleep & recover smarter
Only for iPhone
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Turn the data your Apple Watch already collects into a clear daily read on recovery, strain, sleep, and stress — with private, on-device AI insights.
Rythm turns the health data your Apple Watch already collects into a clear, daily read on how ready your body is — no extra hardware, no chest strap, no new sensors.
Every morning, Rythm scores your Recovery from overnight heart rate variability, resting heart rate, sleep, and blood oxygen — all measured against YOUR personal baseline, not a generic population average. Then it tracks the strain you put on your body through the day and the stress your system is carrying, so you know when to push and when to rest.
WHAT YOU GET
• Recovery score — one number for how recovered you are today, with a breakdown of what's driving it
• Sleep tracking — duration, efficiency, and deep/REM stages, scored for quality
• Strain & stress — training load from your heart-rate zones, plus non-exercise stress
• Trends — recovery, HRV, sleep, and strain over weeks and months, with your personal normal range
• Cardio Fitness Age — how your heart-and-lung fitness compares to your actual age
• Private AI insights — plain-language guidance generated entirely on your device
BUILT AROUND YOUR BASELINE
Rythm learns what's normal for you and highlights meaningful changes — a low-HRV day, a short night, a rising resting heart rate — instead of comparing you to strangers. Calibration is instant: Rythm reads your Apple Health history the first time you open it.
PRIVATE BY DESIGN
There's no account and no sign-in. Your health data never leaves your iPhone — scores and AI insights are computed entirely on device, and nothing is uploaded or shared.
WHO IT'S FOR
Runners, cyclists, lifters, and anyone who wants to train smarter, sleep better, and avoid burnout using the Apple Watch they already own.
Rythm is a personal wellness tool, not a medical device. It does not diagnose, treat, or prevent any condition. Always consult a qualified professional for medical advice.
SUBSCRIPTION
Rythm is a subscription app with a free trial. After the trial, it automatically continues as a paid plan unless canceled at least 24 hours before the trial ends.
• Monthly or Annual plans
• Payment is charged to your Apple ID at confirmation of purchase
• Auto-renews unless turned off at least 24 hours before the end of the current period
• Manage or cancel anytime in your App Store account settings
Terms of Use: https://bramhand-inc.github.io/policies/rythm-terms
Privacy Policy: https://bramhand-inc.github.io/policies/rythm-privacy
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
• New: a Training Load card showing how this week compares to your usual.
• Recovery and Sleep score & insights are more accurate and always match your rings.
The developer, Bramhand Consultancy Services Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Bramhand Consultancy Services Inc.
- Size
- 2.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18.1 or later.
- iPhone
Requires iOS 18.1 or later. - Mac
Requires macOS 15.1 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.1 or later.
- iPhone
- Languages
- English
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly Subscription $14.99
- Monthly Subscription $1.99
- Copyright
- © Bramhand Inc.