Beyond the Sidelines
Health & Fitness
Free · Designed for iPad. Not verified for macOS.
Beyond the Sidelines is a recovery companion that brings your physical therapy and your mental wellbeing into one calm, encouraging place.
Recovering from an injury, or just having a hard week, can feel lonely the moment you leave the clinic. Beyond the Sidelines keeps you company between visits: do your plan, check in with how you're feeling, and watch the small wins add up.
2 Ways To Use It
- On your own: build your plan, track your progress, keep a private journal.
- Through your clinic: enter your PT's code to get your assigned exercises, send a quick post-session check-in, and message them between visits. Your journal always stays private to you.
For Your Body
- Your exercise plan with clear steps, cues, and optional demo videos
- One tap to mark a session done, or a guided mode with timers
- A post-session check-in: rate how it felt and leave a quick note
- Milestones to work toward and a journey that shows how far you've come
For Your Mind
- A mental-wellness mode that reshapes the app around what you need: anxiety, stress, low mood, sleep, or focus
- Real practices: breathing, grounding, journaling, gratitude, and more
- A private journal for your mood, your wins, and your reflections
Private By Design
Your journal, mood, and reflections are yours. If you connect to a clinic, they only ever see the exercise data you choose to share. Everything is encrypted in transit.
Beyond the Sidelines is a wellness and recovery companion. It does not replace professional medical care. Always follow the guidance of your physician or physical therapist, and stop any exercise that causes pain.
Fixed sign in with Google and Apple, added a mental wellness mode with guided breathing, and polished the app throughout. Thanks for recovering with us.
The developer, Paarth Jamdagneya, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Paarth Jamdagneya
- Size
- 15.1 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 13.0 or later.
- iPhone
Requires iOS 13.0 or later. - iPad
Requires iPadOS 13.0 or later. - iPod touch
Requires iOS 13.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Messaging and Chat
Health or Wellness Topics
- Copyright
- © 2026 Ananya Jamdagneya