Run alongside yesterday's you. • Yesterday's flow — your own pace from yesterday, as a gentle pacemaker • Rest timer, complete — auto-start on check, learns your rhythm, countdown sound (works in background) • Take it easy — one tap trims sets and weight on rough days • Workout prep — today's exercises, equipment and est. time at a glance • PR badges — 90-day bests per exercise, with a cheer when you beat them • Water tracking, share your finished day, template share codes • Try without signing up — guest mode keeps your records when you create an account • Now in Japanese, Simplified Chinese and Spanish + starter packs 1·2·3 • Stability — 40+ fixes incl. decimal input and Android schedule picker As always: just check, no guilt.

An update that removes friction on gym days. • Exercise library — browse by muscle or equipment and add exercises in a tap. Manual entry still works • Swap exercise — when a machine is taken, switch to a same-muscle alternative in one tap (weights and checks kept) • Plate calculator — tap the barbell icon next to a set's weight to see the plates for each side • Jump to a date — tap the date to open a calendar; days with records are marked with dots • Anchor strength trend — turn on "Fixed weight" in a template to chart that lift's weight over time in Trends • Undo delete — removed a meal or exercise by mistake? You have 5 seconds to bring it back • Offline checks — weak signal at the gym? Your checks are never lost As always: just check, no guilt on off days.

Smarter logging and an easier start. • Last-time records — expand any exercise to see your recent sets, e.g. "Last: 60kg×8,8,7" • Starter template gallery — browse proven presets (beginner splits, diet plans) and copy them to your own • Starter packages — add a full workout + diet set in one tap • Today's Pulse — a live look at people checking off their workouts and meals right now • Auto-expand current meal — the meal closest to now opens automatically • Delete entries — remove a diet or workout log right from the Today card • Rest days — deleting a day's log keeps it from reappearing • Better set editing — changing a set's weight or reps now carries down to the sets below • Added target-reps hints, template usage badges, and meal-time labels • Improved reliability with retry screens on network errors We'd love your feedback. Enjoy your routine!

You can now freely edit today's workout. • Edit mode on the Today tab — expand an exercise and tap the pencil to change its name, weight, reps, and set tags (warm-up/main/drop/back-off) • Add or delete sets — and add or remove entire exercises • Drag to reorder exercises • Enter reps as a range, like "8–12" Only today's log changes — your templates stay untouched. Off-plan day? No guilt, just log what you did. Also includes small fixes, like the keyboard no longer covering input fields.