Military Calisthenics-Training
Fit in 11 min – no equipment
Free · Designed for iPad. Not verified for macOS.
One workout, every day, in 11 minutes – no equipment. Guided timer with voice cues, video tutorials and progress tracking. Free, in 5 languages.
ONE WORKOUT. EVERY DAY. NO EQUIPMENT.
In just about 11 minutes a day – inspired by military bodyweight training, built for anyone who wants to get back in shape fast, with no fuss. No gym, no excuses.
WHAT IS CALISTHENICS?
Calisthenics is training with your own bodyweight – push-ups, squats, lunges, planks and more. No dumbbells, no machines: all you need is yourself and a few square metres of space. "Military" calisthenics uses short, intense circuits modelled on army workouts: maximum effect in minimum time. It builds functional strength, endurance and a lean, defined body – especially effective and joint-friendly from 40 onwards.
YOUR BENEFITS
• Guided timer – always shows what comes next
• 8 effective exercises, completely equipment-free
• Freely adjustable duration (e.g. 9, 11 or 15 minutes) – exercises repeat
• Voice announcements & countdown – close your eyes and just follow along
• Tutorial mode with a video for every exercise
• Progress & streak tracking – stay consistent
• Daily reminder at your chosen time
• Quiet background music & audio cues
• 5 languages: German, English, French, Polish, Russian
• 100 % free
Made by palmomedia.de – https://palmomedia.de
HEALTH NOTICE
This app is not a substitute for medical advice. Talk to your doctor before starting – especially over 40 or with pre-existing conditions. Train within your limits and stop if you feel pain.
DISCLAIMER (Software "AS IS")
The software is provided "as is", without warranty of any kind. Use is at your own risk. To the extent permitted by law, no liability is accepted for any damage, injury or data loss.
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- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Michael Palmer, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Michael Palmer
- Size
- 55.6 MB
- Category
- Sports
- Compatibility
Requires iOS 16.4 or later.
- iPhone
Requires iOS 16.4 or later. - iPad
Requires iPadOS 16.4 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © palmomedia