Quiet Anchor - Anxiety Relief
Breathing, Grounding & Logging
Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.
Calm anxious moments with breathing, grounding, reframes, and reflection logs. Simple support on iPhone and Apple Watch.
Quiet Anchor helps you steady yourself during anxious moments with simple, private tools you can use in seconds.
Use guided breathing, grounding exercises, reflection logs, and gentle reframes to return to what is happening right now. Quiet Anchor is designed for moments when your thoughts feel loud, your body feels activated, or you need a small reset before continuing your day.
Features
• Guided breathing sessions with calming visual pacing
• Grounding tools, including 5-4-3-2-1, body scan, and orienting
• Reflection logs to track what happened, what helped, and what changed
• Reality Check prompts for catastrophic thoughts
• Daily reframes for a steadier perspective
• Insights to notice patterns over time
• Apple Watch support for quick breathing and grounding
Quiet Anchor keeps the experience simple, calm, and distraction-free. No feeds. No pressure. Just practical support when you need a pause.
Quiet Anchor Pro
Upgrade to unlock the full toolkit, including more breathing techniques, additional grounding methods, custom breathing sessions, guided reflections, Reality Check tools, and unlimited reflection logs.
Quiet Anchor is not a medical device and does not replace professional care. If you are in crisis or feel unsafe, contact local emergency services or a crisis hotline immediately.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
The developer, Daniel Wippermann, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Daniel Wippermann
- Size
- 19 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 26.2 or later.
- iPhone
Requires iOS 26.2 or later. - Mac
Requires macOS 26.2 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 26.2 or later. - Apple Watch
Requires watchOS 26.2 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Quiet Anchor Pro $4.99
- Copyright
- © Daniel Wippermann
