Keto Coach: Low-Carb Plan
Keto without counting carbs
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
Free — no subscription, no account, no ads. Just follow today's plan, ask the coach about any food, and pick right back up after a slip.
Keto, decided for you. No carb counting, no food diary, no setup —
your coach hands you exactly what to eat today, and you just follow it.
Most keto apps turn eating into homework: weigh this, log that, scan a
barcode, do the math. Keto Coach does the thinking so you don't have to.
FREE, AND NO ACCOUNT
All of it — the daily plan, the four daily habits, the coach, the fasting
window. No subscription, no upgrade, no ads. And no email or password:
there is nothing to sign up for, and nothing to log back into if you
stop for a few months and come back.
WHAT TO EAT TODAY
A simple daily plate — fat, protein, veg, and the few things to skip.
Building blocks, not recipes. No menus to decide, no macros to chase.
TRACK LIKE A HABIT, NOT A DIARY
Four daily habits, one tap each — meditation, moving your body, sleep, and
morning light. The everyday things around eating that a food plan on its own
leaves out. Watch your streak grow. No weighing, no searching, no logging.
SEE WHERE YOU ARE
A carb → fat fuel gauge turns your day count into something you can see —
where you are in the plan, not a reading from your body.
ASK THE COACH
Not sure if a food fits? Describe it and get an instant verdict —
OK / careful / no — plus a plain-English reason. Catches the hidden-sugar
traps (sweet sauces, "sugar-free" maltitol, breading) most apps miss.
FASTING, ON YOUR TERMS
Start an optional 16h or 24h window and the app switches into fasting mode —
a live timer, an hour-by-hour guide to what's happening, and clear signals
for when to stop and eat. Optional, never a test.
SLIP? NO GUILT
One meal off doesn't undo your week. Your coach points you to the next
one with a calm, two-step way back — never a scold.
YOUR DATA STAYS PUT
Your days live on your device. We don't track you across the web, and you
can delete all of it in one tap, any time.
General guidance, not medical advice. Talk to your doctor before starting
keto or changing how you eat, especially with a medical condition or
medication. Keto Coach is not a medical device and does not diagnose, treat,
cure, or prevent any medical condition.
Ratings & Reviews
- This app hasn’t received enough ratings or reviews to display an overview.
A simpler start that fits where you are.
• New first question: are you brand new, starting again, or already doing keto? If you're already on it, you skip the Day 1 walkthrough and your day count starts where you really are — you can correct the start date any time in Me
• Setup no longer asks for your height, weight, age, sex or activity level. The app never used them
• A new welcome screen that says what Keto Coach is for: the habits that last after keto
• Reminders are offered right after the intro, so they work from day one
• The fasting card now sits higher on Today
• A sharper launch screen
The developer, Sloth Lab Inc., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Sloth Lab Inc.
- Size
- 37.7 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment information
Alcohol, Tobacco, Drug Use or References
Contains
Health or Wellness Topics
- Copyright
- © 2026 Sloth Lab