Unspool: CBT Thought Journal

Anxiety, Worry & Mood Tracker

Only for iPhone

Free · In‑App Purchases · Designed for iPhone. Not verified for macOS.

iPhone

Separate facts from interpretations, revisit older entries with fresh eyes, and notice recurring thought patterns—plus gentle tools for worry, urges, and mood. Unspool is a calm, CBT-informed thought journal for moments when anxiety, overthinking, worries, urges, or emotions start looping. Use Unspool to: • Separate observed facts, background, uncertainty, and interpretations before building a fuller perspective • Capture repetitive worries and return to them at a scheduled worry time • Create space before acting on an urge with short grounding and refocusing exercises • Track mood on a simple grid based on pleasantness and energy • Revisit eligible older thought and noted-mood entries, save what matters, and add private comments • Notice reliably recurring cognitive jumps across your own thought records without scores or diagnosis The free version includes up to 15 complete AI-guided exercises per calendar month. Plus increases the allowance to 150 per calendar month. Non-AI exercises remain available without a subscription, including after the monthly AI allowance is used. Plus is offered through App Store auto-renewable subscriptions. Pricing and introductory-offer eligibility are shown before purchase. Unspool provides CBT-informed self-practice and educational tools. It is not a medical service, does not diagnose mental health conditions, and does not replace therapy, medical care, or emergency support. If you may harm yourself or someone else, seek immediate help from local emergency or crisis services. In the United States, call or text 988. If there is immediate danger, call 911. Privacy Policy: https://flipior.com/unspool/privacy.html Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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Added Review and Observations to help you revisit past entries and notice recurring thinking patterns. Improved five-senses grounding, mood logging, completion feedback, saves, private comments, and keyboard behavior.

Version 1.1.0

The developer, Flipior LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • User Content

  • Data Not Linked to You

    The following data may be collected but it is not linked to your identity:

    • Purchases
    • Identifiers

Privacy practices may vary, for example, based on the features you use or your age. Learn More

Accessibility

The developer has not yet indicated which accessibility features this app supports. Learn More

Information

Seller
  • Flipior LLC
Size
  • 96.7 MB
Category
  • Health & Fitness
Compatibility
Requires iOS 16.4 or later.
  • iPhone
    Requires iOS 16.4 or later.
  • Mac
    Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
  • Apple Vision
    Requires visionOS 1.0 or later.
Languages
  • English
Age Rating
13+
  • 13+
  • Learn More
  • Infrequent
    Medical Treatment information

    Contains
    Health or Wellness Topics
In-App Purchases
Yes
Copyright
  • © 2026 Flipior LLC
  • Privacy Policy

    • More by Flipior LLC

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