MST Bot
Health & Fitness
Only for iPhone
Free · Designed for iPhone. Not verified for macOS.
iPhone
MST Systems brings the periodisation methods of founder and head coach Shane Reece into a strongman programme built around the athlete you actually are.
Shane has more than 15 years of experience coaching and competing in strongman. His tried-and-tested MST Systems methods underpin every phase and progression in the app.
Answer a guided series of questions and MST Systems uses your responses to shape an expertly periodised programme around your goals, experience, training days, event priorities and available equipment. Instead of following a generic template, you get Shane's programming methods assembled for your circumstances.
BUILT AROUND YOU
- Build a personalised strongman programme through a guided questionnaire
- Match exercise selection to the equipment you actually have
- Organise training around the days you are available
- Shape your programme around your goals, events and experience
- Follow expertly periodised phases and progressions crafted through Shane Reece's MST Systems methods
- See clear session prescriptions that explain exactly what to do
TRAIN, LOG AND ADAPT
- Record the weight, repetitions and RPE for every working set
- Let eligible percentage-based sets adjust subsequent loading when a set is too hard, too easy or you miss the target reps
- Swap an exercise when you cannot perform it and continue with a suitable alternative
- See sets, reps, tempo, rest times, coaching notes and training targets together
- Review completed sessions and your full training history
TRACK YOUR PROGRESS
- Log training maxes, rep maxes and personal bests
- Unlock achievements as you train and explore the app
- Compare your recorded lifts on strongman and powerlifting leaderboards
- Discover competitions, inspect event details and find strongman gyms
TRAIN WITH YOUR COMMUNITY
- Add friends and talk to them directly
- Visit athlete profiles and follow their activity
- Personalise your own collectible-style athlete card
- React, comment and share progress with other strength athletes
MST Systems is for strength athletes who want deeply personalised programming, responsive session tools and a strongman community in one place.
Training guidance in MST Systems is general fitness information and is not medical advice. Strength training carries a risk of injury. Train within your ability and seek appropriately qualified guidance where needed.
Improvements to competition submission process and other miscellaneous changes.
The developer, MST Fitness, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- MST Fitness LTD
- Size
- 60.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Contests
Contains
Messaging and Chat
User-Generated Content
Health or Wellness Topics
Social Media
- Copyright
- © 2026 MST Systems